How To Naturally Reduce Your Cholesterol | Good and Bad Fats | Cholesterol Testing

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Today, Dr. Dominic is talking through everything you need to know to reduce cholesterol. Or more specifically, to reduce the amount of bad cholesterol or LDL and increase the amount of good cholesterol or HDL in your blood.

See below for an overview of points covered in this video.

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01:30 – Step 1: Ditch “Trans fats”
02:40 – Step 2: Favour good fats
03:47 – Step 3: Fill up on fibre
04:57 – Step 4: Opt for olive oil
05:43 – Step 5: Limit sugar
07:15 – Step 6: Get some exercise
08:38 – Step 7: Monitor your cholesterol

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Nutrition – Are You Unhappy With Your Body?

Fat cells store energy – they burn none of the calories that we consume. Now, recent studies show that nutrition actually helps fight cancer as well! If you would like to lose weight, getting enough sleep is one of the best things to do.

Softball Nutrition Tips On How To Become A Softball Nutrition Nut

It’s important to keep in mind that a regular exercise routine is not a free pass to indulge your food urges. Also, if you are sure that the product is authentic, then you have to find the most affordable.

The answer to this question: “Whether to go to a sleep center for an evaluation or to will yourself into the newest weight loss plan?” can be the difference between living longer and healthier or suffering serious consequences from a lack of vital information.

People over 50 need to maintain good nutrition by ensuring they get enough vitamin D and calcium. This is because, as people age, their bones become more brittle. Calcium will help reduce bone loss, and vitamin D helps the bones absorb the calcium. People aged 50 and over should boost their calcium intake either via non-fat dairy products or through supplements.

weight loss has become a very “fashionable” movement and so many commercial weight loss program clinics compete with each other promising a trim physique in an unbelievably short time – crash programs that really do not care about your heath even as they profess to, but are actually setting their sights on the dollars you will pay them for the program. It is no wonder you hear people air their disappointment with an ineffective weight loss program they paid a fortune for.

Experts say that though basic principle of healthy diet is simple, most people are having a hard time sticking to it. Major reasons may include a super busy lifestyle, work that causes a lot of stress or even an environment that is not conducive to having a healthy diet.

It’s important to keep in mind that a regular exercise routine is not a free pass to indulge your food urges. You have to accept the fact that your body’s metabolism cannot keep up with overeating. To effectively control your weight, you need to cut back on calories and increase your physical activities. You might be able to burn a big lunch by spending time on a treadmill but you will not be able to eliminate your excess weight.

Choose your dairy products carefully. While dairy products provide many nutrients including calcium, potassium, vitamin D and protein, you should choose low-fat or fat-free products. Drink skim or low-fat milk, as this cuts the calories, but doesn’t reduce the nutrients. If you are lactose intolerant, you can try lactose-free milk or soy milk. Many cheeses are high in saturated fat, so opt for a reduced-fat version.

It is not always easy to get your body to cooperate. That is why there are no short cuts to losing weight because you need to be diligent and work hard. It’s ironic that it’s so easy to gain weight but it’s such a huge struggle to keep it off. But keeping a desirable weight is not really a puzzle if you can see through the secret of weight loss diet. Have the discipline to tame your taste buds, eat healthy, and overcome bad eating habits to achieve weight loss success.

For starters, it is advisable to mix up food choices from each food group. Here are some of the ways that you will benefit by focusing on your diet. BUT, the difference then comes up about WHAT kind of nutrition.

Nutrition, Health, and FitnessHow To Naturally Reduce Your Cholesterol | Good and Bad Fats | Cholesterol Testing.

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