How to Lose Belly Fat Fast – 6 Proven Steps | The Health Nerd
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Fast forward to today and how to lose belly fat fast is still one of the more commonly searched health and fitness topics of all time.
That’s why today I’m going to show you exactly how to lose that stubborn stomach fat and start carving that sexy stomach.
And it’s all backed by science.
There are 5 main causes to a pesky belly bulge.
Kind of obvious, here but it needs to be said.
The main culprit of belly fat is consuming too many calories leading to weight gain and stomach fat.
And the main way to lose the belly fat is reducing fat all across the entire body.
#2. Hormone Imbalances, Specifically Cortisol
High amounts of the stress hormone cortisol have been linked to higher abdominal fat distribution.
Other hormonal issues have also been linked with slow weight loss and difficulty for the body to properly uptake nutrients.
So it’s just as important to get your hormones in check as it is to make sure your diet is aligned.
Missed by a lot of health professionals, bloating certainly doesn’t help with belly fat.
This is usually caused by high sodium intake, excessive carbohydrate intake, and can even be a sign of food intolerance.
The older you get, the harder the process of losing belly fat will become.
You can get a flat stomach at any age, it will just take more effort when you are 50 than when you are 20.
#5. Alcohol Intake
Studies have shown that certain types of alcohol are directly correlated with stubborn belly fat.
And if your overall goal is to lose fat, cutting down on alcohol intake is a simple solution that really works.
Here’s how to lose belly fat, actually backed by science!!
- Chow Down on fiber rich foods
Studies have shown there is a direct relation between fiber intake and reduction of belly fat
The type of fiber you want to focus on is viscous fiber. These are the types of fibers that bind to water and slow down the digestion process.
It can be found in beans, vegetables, and whole fruits
- Cut out the two S’s – Sugar and Salt
Sugar is turned into fructose in the body which gets stored as visceral fat.
There are also plenty of studies that show how sugar increases belly fat, causes cravings, and is ultimately TERRIBLE for the body.
Cut it out of your diet.
There’s also similar problem with salt.
The high salt intake in an average diet causes stored water weight and lots of belly bloat.
Reducing salt intake to between 1500mg and 2000mg per day will usually result in an immediate reduction in belly bloat.
- Drink Green Tea or Coffee Before Workouts
Studies have shown that adding in caffeine before workouts
-Increases work output
-Helps burn more calories
-Shows a greater reduction in visceral fat
The best two healthy sources for caffeine are black coffee or green tea.
Drink 30 minutes before exercise for more gainz and less belly fat!
- Add Apple Cider Vinegar into The Diet
Apple cider vinegar is uniquely effective for weight loss and eliminating stomach fat.
Its ability to regulate blood sugar and curb appetite is also awesome for overall health.
Studies have also shown that those who consume 1 -2 tablespoons daily have a significant decrease in visceral fat than those who do not (study).
You can watch our video about it here if you’d like…
- Regulate your sleep patterns.
For every hour of sleep the body gets that is fewer than 8, the chances of visceral fat increase.
If you’re only getting in 6 hours a night, you’ll likely have a 22% increase in the gain of visceral fat (study).
There’s a reason lack of sleep is associated with cravings, high cortisol levels, poor skin, and other health issues.
Get 8 hours of high quality sleep every night.
- Eat More of These Fats
A study done by Swedish scientists showed a strange result.
Those who ate lots of polyunsaturated fats lost more visceral fat, lost more weight, and gained more lean muscle than those that ate other fats (study).
Polyunsaturated fats can be found in fish, nuts, and seeds
Revealing How To Achieve Natural Weight Loss
High Glycemic foods empty the blood stream rapidly. Examples of processed sugar include sweet, table sugar and soda. Some stress cutting carbohydrates by 50 percent or more.
Really they are basic and really helpful to do.
Quicktips For Healthy Weight Loss
Macronutrients are food like protein, fat, and carbohydrates which end up supplying calories to your body. For Vitamin D, you need to consume seawater fish. Recycling is an excellent method to lower your carbon footprint.
A carbohydrate is an organic substance that includes oxygen, hydrogen and carbon. One tends to differ between two primary classifications of carbohydrates: Simple and complex.
Acidic Blood/Ketosis: When a diet is changed from a high carb diet plan to a diet that does not supply sufficient carb to renew glycogen stores, the body goes through a set of phases to enter ketosis, with negative effects including fainting, dizziness, low high blood pressure, heart arrhythmia (irregular heart beat), hunger, weight loss nutrients vomiting and more.
carbohydrates are not the bad people in dropping weight. They do not undermine your weight-loss. Your body likes them and prefers them to any other source of energy. carbohydrates are a vital part of a balanced diet plan.
Sulfur is important in plant recreation. It is needed to fertilize flowers and nutrients establish seeds. It aids in plant protein, photosynthesis, and development production. Also, it helps plants in withstanding the effects of winter. Sulfur is one of the leading three secondary macronutrients required for plant survival.
Get rid of improved sugars, improved carbohydrates, sodium. These are all bad for putting the body into a destructive state of health. They are addictive and reducing the functions of the body.
There are two primary classifications basic and complex. The basic carbohydrates, or basic sugars, are quickly metabolised by your body. This can considerably impact your blood sugar level levels; alter your state of mind, and energy levels. The intricate carbohydrates, or starches, need more time to be metabolised. This leads to a regular more constant flow of energy for your body.
Carb counting is one part of an accountable diabetes diet strategy. I like to have fun when I carbohydrate count by finding a minimum of on food in the shop that has a huge amount of carbohydrates that I may have eaten in the past that I avoid now.
For example, products with Active manuka honey and Phytessence Wakame are needed to preserve your skin’s health. Here are some food brands that contain entire grain and fiber. Some stress cutting carbohydrates by 50 percent or more.
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