How to Keto at Lindora: Are ketogenic eating plans right for you?
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Dr. Amy Lee, Chief Medical Officer at Lindora Clinic, explains ketogenic eating plans and provides tips that will help you find the one that’s right for you.
The ketogenic (keto) diet is getting a lot of attention lately, because it’s a proven and effective way to lose weight and live a healthier lifestyle. But how can you find out which eating plan is right for you?
What is Keto?
Ketogenic diets are eating plans that put your body into a metabolic state called ketosis, where your body burns stored fat for fuel rather than glucose, which is typically provided by carbohydrates. By reducing carbohydrate intake over a period of time, your body shifts into ketosis and burns stored fat for energy and then weight loss typically follows.
We recommend the following when selecting a ketogenic eating plan:
Avoid eating plans that focus on extremes. Any plan that radically restricts your calorie intake is not healthy. Avoid zero carb plans or those that severely restrict your daily calories. Also, stay away from plans that promise uber quick weight loss results.
Choose a balanced eating plan that incorporates a variety of foods. Be wary of plans that only focus on one or two food groups. Instead, look for plans that include a variety of different foods to ensure you’re getting the macronutrients from things like proteins, fats and complex carbohydrates. Along with the micronutrients your body needs like vitamins and trace minerals.
Pick a plan that has you eating on a regular schedule.The answer to losing weight is not starving yourself. Find a plan that allows you to establish a regular eating schedule where you’re eating every couple of hours.
Consult a physician before starting any ketogenic diet. Everybody is different and we all respond differently to different types of food. You want to make sure to discuss your eating plan with a medical professional, who through lab work and exams has an informed understanding of your particular nutritional needs.
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Now I know when it comes to exercise you’re like me, who wants to spend all day every day in the gym. Regardless of your previous level of nutritional education, now you might be just a bit more informed.
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It will also indicate how many calories and other nutrients there are in every serving. Another big step in a healthy nutrition plan involves listening to your body. If you are lactose intolerant, you can try lactose-free milk or soy milk.
When exercising, you will need to make sure that you have the right diet. Nutrition when exercising in the gym is extremely important for many reasons. This involves choosing the right foods and drinks and getting the portion sizes just right. Here are some of the ways that you will benefit by focusing on your diet.
Proper nutrition means eating foods that are high in calcium. Dairy products, leafy greens, beans, soy milk, sardines, and nuts are examples of such foods. Your teeth and bones will need calcium to be healthy. Osteoporosis is often linked to a calcium deficiency, which is another reason to make sure you take in plenty of calcium. This is a very painful disease that causes your bones to become soft.
When a person loses more than just fat, the body highly decreases in weight. If you are an individual who has no more fat to burn or lose, you should be very, very careful not to go overboard and lose more than just fat. People like anorexics suffering from anorexia often do not have fat left in their bodies to lose or burn, so they become thinner, and more fragile, until they die due to severe weight loss.
So what is bad for us and what constitutes an unhealthy healthy diet? To begin with, all that pre-prepared food from the freezers of the supermarket should not be gracing your fridge. Ready meals and most frozen food is jam packed with salt, sugar and fat. Takeaways and fast food chains all sell food that is filled with unhealthy ingredients and is laden with salt and sugar which is what makes it taste so good. Sweets and snacks such as chocolate, crisps, cakes and biscuits are certainly no good in large amounts. All contain high levels of salt, sugar and fat which will lead to many health problems. Of course eating these foods once in a while is fine but consuming them every day is a recipe for weight gain and health issues.
Very low, controlled calorie intake: Most raw fruits and vegetables, have a very low number of calories, relative to their size. Because of this, people on this diet, may eat huge amounts of raw-food and still not consume a very large number of calories. This is the biggest advantage of the raw-food diet plan over all the other diets. No starving, no cravings, no constant hunger battle & you still get results! This is the reason why its an easy diet plan to follow & leads to fast weight loss. But wait, there is more…
I’m not saying this mixing thing is what you SHOULD do, I’m just saying it’s fun and you’ll be surprised at what you may find and how you start feeling.
Have you ever experienced a weight loss plateau? Were you able to break through? If so, what did you do? If not, did this article give you a better idea as to why? I’d love to hear from you at my blog, Muscle For Life!
You want to get a degree in college, you start with one class. Calcium will help reduce bone loss, and vitamin D helps the bones absorb the calcium. Every man’s fitness routine should include strength training.
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