How to Blast Belly Fat with Vitamin D- Thomas DeLauer

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How Vitamins D & K Blast Belly Fat is an in-depth explanation of the many benefits of vitamins D and K and how they work together to battle belly fat. Find out what the best food sources for these and how they actually help to clot the blood and assist the body in absorbing calcium.
Learn all about the supplements that are most important with my coaching Blogs and Videos at https://www.ThomasDeLauer.com

How Vitamin D3 Works

1. Vitamin D was discovered in 1920 where its importance in our bodies was realized in discovering a way to cure rickets, a painful bone disease in children (2)
2. Vitamin D fortified foods began within a decade, making rickets rare in the US (2)
3. Vitamins are defined as an essential nutrient that your body cannot produce on its own and must acquire from the diet – Vitamin D is not actually a vitamin, but a hormone, which is a chemical that regulates body physiology. (1)
   a. Your skin makes vitamin D when exposed to sunlights, so it does not need to acquire it from food if adequate sunlight is available (2)
   i. The only natural foods that contain vitamin D are fish and egg yolks (2)

What Does Vitamin D Do?

1. We are discovering more and more ways that the body utilized vitamin D as time goes on
   a. Vitamin D receptors, proteins that bind to vitamin D, exists in many of the body’s tissues, including the heart, muscles, endocrine glands, prostate and many others. (2)
2. Bone health – vitamin D is essential for our bodies to be able to absorb calcium. Without enough vitamin D, the body absorbs only 10-15% of dietary calcium, versus 30-40% when our vitamin D levels are normal.

How to Get Enough Vitamin D

Now that we understand how important vitamin D is in our bodies, and how likely it is that we do not have enough, how do we get more?

1. Sunlight – It can be a good idea to first spend a bit of time in the sun before applying sunscreen

a. spend 10-15 minutes three times per week without sunscreen on. This may be enough to prevent deficiencies (5)
2. Fatty fish, such as salmon, tuna and mackerel, and egg yolks (5)

1. Fortified foods: Many foods have been fortified with vitamin D, so look for this at your grocery store. Such foods include some milks, yogurts, orange juices and cereals (2)
2. Mushroom trick: mushrooms are a great source of natural vitamin D

a. Exposing mushrooms to sunlight prior to eating them will ramp up their vitamin D levels! So sit them on your window sill or backyard prior to adding them to your food (6)

1. UV Lamps
   a. They are similar to tanning beds, but not identical. They carry the same skin-cancer risk as the sun or tanning beds, so be careful not to overdo it. These are a great option for those who live where there is little access to direct sunlight (8)

2. Supplementation: Last is supplementation. It is best to obtain some sunlight and concentrate on adding additional vitamin D in your diet. That being said, if you believe you are lacking vitamin D you can always buy supplements. Total recommended intake can vary from about 200 IU to 400 IU per day, including what you get from diet and sunlight. (5)

3. What is Vitamin D and How Does it Work
   https://www.dummies.com/how-to/content/what-is-vitamin-d-and-how-does-it-work.html

4. Vitamin D and your health: Breaking old rules, raising new hopes
   https://www.health.harvard.edu/mens-health/vitamin-d-and-your-health
5. How Vitamin D Can Help Slash Your Risk of 7 Different Acute and Chronic Diseases
   https://articles.mercola.com/sites/articles/archive/2013/01/05/vitamin-d-health-benefits.aspx
6. Six Reasons You Need Vitamin D
   https://www.mensfitness.com/nutrition/supplements/six-reasons-you-need-vitamin-d
7. Vitamin D
   https://www.mensfitness.com/nutrition/supplements/vitamin-d
8. One Weird Trick Could Help Your Get Enough Vitamin D This Winter
   https://modernfarmer.com/2016/01/mushrooms-vitamin-d/
9. Heart Patients Lacking Vitamin D More Likely to Be Depressed
   https://www.health.com/health/article/0,,20411991,00.html
10. 12 WAys to Get Your Daily Vitamin D
    https://www.health.com/health/gallery/0,,20504538_13,00.html

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Effects Of Nutrition And Supplements In Playing Tennis

Your first step if you have any concerns should be to get your child checked out by a pediatrician. A light vinaigrette is healthier option, as is making your own fresh dressing out of olive oil and vinegar.

Almond Nutrition Facts

If you consume more calories than you burn you are going to put on fat, it doesn’t matter what you eat. This can make you feel like you’re more full and that allows you to eat less. Count the number of repetition of given exercises each day.

What you are about to learn to achieve your desired weight will be unlike any diet or weight loss programs you have tried before. I am going to give you five critical steps that you can use to achieve and maintain lasting weight loss.

Simply assuming that your food choices measure up to your standards of nutrition is a frequent mistake. Bread that is advertised to be seven-grain may not actually contain whole grain at all. Giving the labels a closer look is the best way to be sure that what you are eating is healthy, because advertisements often exaggerate or omit information.

Aside from eating healthy, another important component of losing weight is regular exercise. That is why your weight loss or diet plan should include exercise. Similar to the healthy eating schedule outlined above, you may want to create an exercise schedule for yourself. When incorporating exercise into your workout plan, you have a number of different options. For instance, you can get a membership at one of your local gyms, buy workout DVDs to use at home, buy other exercise equipment, like a treadmill or a stair climber, or exercise for free with walking.

Nutritional diet plans: The best way to lose weight is going on a healthy diet. There are a number of diets that focus solely on shedding the pounds, but lose the importance of remaining healthy. Look into diets that discuss how you can stay healthy and what types of nutrients it will supply. There are several nutritional plans out there such as High N.R.G. that makes shakes providing you with lots of vitamins, proteins, and carbohydrates to stay healthy while you lose weight.

Snubbing Bad Foods – carbs are just one of the foods that have been demonized, but if you take them out of your diet, you could pay a nutritional price. The U.S. government’s food pyramid calls for half of your grains being whole grain. You don’t want to cut carbs, or other such foods entirely from your diet. Remember, balance is key.

Substitute your regular choice of meat, for fish, at least twice a week for a healthier diet. The omega-3 acids in fish help to maintain blood and brain health. Avoid tuna, however, because it contains a great deal of mercury.

Once you begin researching these products it is easy to see that the nutrition found in these systems is best for you. You will have increased energy levels, leaner, stronger muscles, and even more natural defenses to fight off any illnesses that may come your way. Qivana nutrition is definitely the way to go if you want more than weight loss and you are looking for a healthier lifestyle.

With lack of these vitamins and enzymes your body can get weak and lose the battle. When we are hungry, that is the optimum time to eat a meal. January- Feb – March– Goal: Give up all beverages except water.

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