How Much Water Should I Drink Per Day To Lose Weight Fast? (EASY TIP) | LiveLeanTV

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On today’s episode of Live Lean TV, I’m answering the question of how much water should I drink per day to lose weight fast?.
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Too many people overlook the importance of drinking water, or as I like to call it, liquid energy.

Even though our bodies are made up of approximately 70% water, a lot of us still do not drink enough water.

Drinking more water will give you more energy, as it is very hydrating, and will help you perform better with your workouts.

So many people struggle with low energy levels because they are depleted of water. By drinking more water, you’re going to feel great.

Also, when you feel like you may be hungry, a lot of the times, you may just be dehydrated.

So drink a big glass of water to help fill you up before raiding the kitchen.

If you have a bad day of eating unhealthy food or drinking too much alcohol, drinking water can help speed up your recovery, and help cleanse and detox your body, to get rid of the chemicals faster.

How Much Water Should I Drink Per Day To Lose Weight Fast?
The simple formula to calculate how much water you should drink per day to lose weight fast is:

  • Take your bodyweight in pounds
  • Divide that number in half

That number is how many ounces of water you should be drinking per day to lose weight fast

Water calculation examples:
Let’s say you’re 200 pounds:
Divide 200 in half.
200 pounds/2 = 100 oz of water

At the minimum, you would need to drink 100 oz of water per day to lose weight fast.

For faster weight loss, aim to hit or come close to drinking this amount of water every day.

What are the easiest ways to drink more water?

Now that you know how much water you should drink per day to lose weight fast, the next question is, what are some easy ways to drink more water.

One thing I always do is keep a stainless steel or BPA free water bottle close by. A BPA free water bottle simply means there are no BPA chemicals in the plastic water bottle.

This is important, as regular plastic water bottles can leek unhealthy xenoestrogen BPA chemicals into the water.

I typically drink out of a stainless steel water bottle, but if I need to buy water from a plastic bottle, I always feel more comfortable drinking out of BPA free plastic water bottle.

Keep your water bottle filled with water at your office desk and have it close by with you at home.

When it’s close by, you’ll always remember to keep drinking from it.

Then when it’s empty, immediately fill it back up.

And yes, you’re going to go to the bathroom a lot more, but you’re going to feel great, because you’re getting rid of junk out of your body.

Also, if you still forget to drink water, set a reminder in your smartphone. Set an alarm every hour, to remind you to go refill your water bottle or to take a big drink of water.

If you’re drinking green tea, you’re also increasing your water consumption.

You can also increase your water consumption by eating water rich foods like fruits and vegetables.

Most importantly, water will help you lose weight faster.

If you’re going to focus on just one thing this week to improve your health, just focus on drinking more water throughout the day.


Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!

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Weight-Loss Wonders – 3 Easy Things You Can Do To Lose Fat Fast

Simply remember that taking these into consideration is much easier than being sorry for in the end. Start consuming omega 3, vitamin d, calcium, fiber and anti-oxidant abundant foods. Your body can utilize them almost immediately.

How Much Water Should I Drink Per Day To Lose Weight Fast? (EASY TIP) | LiveLeanTV

Diet Plan Weight-Loss Plan

Weight reduction supplements must not change a healthy diet plan. Processed food supplies excessive calories, without making you feel full. The carbohydrates are broken down into glucose which your muscles require to secure themselves.

Yard lawn like any plant has specific nutritional requirements to be healthy and grow. This article will look at the nutritional requirements of the common garden yard. In doing so the reader will have a better concept of how to look after and nurture their lawn.

While salmon consists of a number of the necessary weight loss nutrients for healthy skin, you can see that it does not contain all of them. It might be the closest thing to a complete food for healthy skin, however you would wish to consume something along side it that is abundant in vitamin C.

In addition to being transformed to fat, excess simple carbohydrates over an extended period of time can result in a range of health concerns, diabetes and heart concerns being among them.

Consume a lot of fruits and veggies – You must be consuming 2 to 3 servings of fruit each day and 3 to 4 servings of veggies each day and a lot more if you wish to drop weight. They are high in volume, low in calories, contain fiber, and packed with nutrients your body requirements. Eating these helps you drop weight due to the fact that they fill you up with less calories, and due to the fact that they contain nutrients your body requirements and craves, you are less most likely to have cravings for processed food. Due to the fact that your body is looking for nutrients that it is not getting, you just long for scrap food.

Calories are a measurement of the energy produced from food. In order for calories to be determined, food is burned to determine the quantity of heat each type of food releases. If you’ve ever strolled on a treadmill or rode a workout bike that reveals the quantity of calories you’ve burned, you’ve seen how those macronutrient calories can burn quickly when you are striving on those machines.

The majority of the crash diet for fast weight loss are intended to produce fast and short-lived outcome. You drop weight initially and you acquire back your weight even quicker as soon you stop dieting. Moreover, it ends up being much more difficult to maintain your weight in the future. So, your diet plan for fast weight loss can become your worst problem. Making sure to select a quick weight loss strategy that offers results without being combined with unfavorable impacts is important.

But I caution you. Do not head out and buy a bunch of vitamin tablets at Walmart and think you are supplementing. If your supplement is not 100% food sourced then it is artificial chemicals and chemicals are not food.If you have an issue with missing out on nutrients you require REAL FOOD. In another article we will speak about how to get that without consuming for 10 every day.

The carbohydrates are broken down into glucose which your muscles require to secure themselves. You require to chew thoroughly otherwise a lot of the nutrients aren’t absorbed. These foods include the nutrients required for your body.

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