How Carbs Turn to Fat: Weight Loss Secret- Thomas DeLauer
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How Carbs Turn to Fat: Weight Loss Secret- Thomas DeLauer… Ketosis, Carbs, Fats, it’s All Here:
How do Carbs Convert to Fat? When we eat carbs:
Carbs break down into smaller units, glucose, that is used for fuel by the body
Excess carbs are then stored in the liver and muscle as glycogen
Once our immediate energy needs and glycogen stores are full, the excess is stored as fat through a process called de novo lipogenesis (DNL)
DNL literally means the creation of fats through non-fat sources
Glucose is converted into fatty acids
Most fats stored in the body are stored in the form of triglycerides
Triglycerides are three fatty acids chains bound to a glycerol molecule
Fairly inefficient for the body, thus certain conditions upregulate DNL
Poor diet for a long period (excess calories, simple carbs, high alcohol consumption, etc)
Very high intake of carbs over a few days
Less than 10% fat diet
Why do we store extra carbs as fat? Fatty acids are used for energy in times of food storage or when we are in ketosis (using fats for fuel) Fatty acids also function as important signaling molecules in the body. Fats are more energy-dense than carbs and thus best for a stored form of energy. The problem in our current day culture is that we tend to consume too much food, especially in the form of simple carbohydrates, like white bread and sugar, without having periods of famine where we burn stored lipids for energy. We can also of course get lipids for the diet, and triglycerides are then stored from the fats that we eat. Thus there are different kinds of triglycerides. There is evidence that the lipids produced from DNL may differ in important ways from those we get directly from the diet. This may have an impact on disease states such as type-2 diabetes, cardiovascular disease and obesity.
When DNL is broken down, palmitate forms. Palmitate has been tied to an increased production of reactive oxygen species and inflammatory cytokines. High triglyceride levels are correlated with disease, with simple carbs such as alcohol and white sugar, as well as trans-fats and saturated fats found in things such as red meat and margarine, are found to raise triglyceride levels more so than the fats found in nuts, olive oil and avocados. Triglycerides and cholesterol cannot be transported through the blood as is and are thus packaged into a lipoprotein by the liver, where they are combined with protein.
Too high levels of triglycerides have been linked to arterial plaque buildup, leading to atherosclerosis. Those with high triglycerides usually have higher LDL.
1. Adipose tissue de novo lipogenesis
- How are carbohydrates converted into fat deposits?
- What are triglycerides?
How To Eat Well On Your Quick Weight Reduction Diet
Nutrient rich foods are the key in order to be able to restore nutrients back into the body. A “simple” carb, like glucose, is one ring of six carbon atoms. Similar to the ring on your finger.
Healthy Eating Strategies – The Key To Healthy Weight Loss
In doing so the reader will have a much better concept of how to take care of and nourish their grass. When cut to the appropriate size the will suit the range. Drinking lots of fluids likewise assists to clean out the colon.
Do not be lead a roaming by blanket declarations such as: “The Risks of Carbohydrates”. They supply the body with fuel and are an important component of an individual day-to-day consumption of food. Carbs are a crucial part of any weight reduction diet plan.
In a nutshell, you can reduce weight naturally by following a dietary plan that has plenty of the necessary nutrients. This basically means you need to accept and follow a diet plan which contains the right mix of carbohydrates, fiber, fat and protein. Be cautious to avoid excessive fat in the diet plan. The second part of the weight loss nutrients loss plan is to ensure you get adequate exercise daily. Workout is an essential active ingredient to assist in burning a few of that body fat.
Guy (or female!) does not live by bread alone. The same can be said about carb. Thanks to some trend diets numerous people believe that consuming just carbohydrates will meet all their body needs and will assist with weight reduction. Do not forget that good fats, protein, and other important minerals and vitamins are likewise needed by the body for optimum health.
One crucial truth to note is that protein needs a lot of time to break down in body, and fat needs even more time to break down. So throughout the process your body is getting sufficient nutrients. But if you are overeating, i.e. excess calories taken in any kind will ultimately be stored as fat.
The advice on this differs from place to place, however an excellent standard is typically in between 50-60% of your day-to-day consumption of dietary energy. The rest must then originate from protein and fats. Make certain to separate in between the healthy types of carbohydrates, found in fruit, pasta, bread, et cetera, and the unhealthy ones found in sugary foods and soda.
There are 2 main classifications simple and complex. The simple carbohydrates, or simple sugars, are quickly metabolised by your body. This can significantly affect your blood sugar levels; modify your state of mind, and energy levels. The complicated carbohydrates, or starches, require more time to be metabolised. This leads to a routine more constant circulation of energy for your body.
Our bodies are experts in budgeting and energy conversion. Our cells do not save more energy than they need at any offered time. Any excess glucose not needed by the cells is transformed to glycogen (animal starch) and stored as back-up energy in the liver and muscles. The liver and muscles can save as much as 400 grams of glycogen. Any quantity over than these will be transformed to fat and stored in your bodies where you want them the least.
Aim to get at least 600 mg of calcium from 24 ounces of dairy each day. The brain and nerve cells usually can not burn fat for energy, however can utilize glucose or ketones. Kashi makes cereals, crackers, cookies, entrees and bars.
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