High Fiber Keto – Official Teaser Trailer!

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Does keto seem to make sense in theory yet somehow fail to work as promised? But what if it’s not just you? What if keto as we know it merely fails to encompass the needs of the female body?

Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn’t keto, it’s fiber.

The ketogenic diet is in its glory as one of today’s most popular ways to lose weight, burn fat and cut brain fog. Despite the proven benefits of rapid weight loss and skyrocketing energy, most people give up before seeing any sustainable transformation. Women are especially vulnerable to keto’s extreme restrictions on fiber.

90% of women are living with fiber deficiencies; a high fiber nutritional plan is essential to maximize the benefits of keto.

Naomi Whittel breaks down keto simply step by step, offering real-life easy solutions for maximizing the benefits of a ketogenic diet without deprivation or the dreaded ‘keto flu.’

• transform your metabolism
• enhance your microbiome
• balance your hormones, and
• keep you satiated

By combining the best high-fiber foods with the ketogenic diet, the High Fiber Keto plan makes it possible to untap a hidden source of energy that helps optimize your metabolism, burn fat, beautify your skin and balance your hormones and gut… in only 22 days!

Through the plan, you will learn about:

✓ The one ratio that reveals much more than the number on the scale

✓ The most efficient and effective form of fuel that will burn your own body fat

✓ New and delicious fiber-rich foods that will change the way your body looks and feels

✓ Pure, clean nutritional ingredients from around the world to help improve your body inside and out

✓ The most efficient and effective ways to move your body to ignite your metabolism

High Fiber Keto is a lifelong approach to losing and keeping off unnecessary and toxic fat while developing your healthiest and most vibrant version of you. Here’s what you can expect in these first 22 days:

Body fat mass loss: Up to 9.25 pounds
Trimming of your waistline: Lose up to 4 inches
Rapid weight loss: Lose up to 7 pounds
Increased energy: More alertness and focus during the day
Beautiful, glowing skin: Improvements in your skin firmness and skin tone
Exceptional health: Improved health and well-being, more energy, better mood, and reduced stress
More strength: The development of lean muscle, as well as another kind of strength — a boost of confidence
Blood pressure: Improved blood pressure from systolic and/or diastolic numbers

The clinical study:
A research study was conducted at Jacksonville University with 22 women ranging in age from 25 to 60 years old to test the efficacy of the High Fiber Keto diet. After just three weeks, the study revealed astonishing results.

Before and after the study, researchers measured weight, BMI, waist circumference, waist-to-hip ratio, body composition, blood pressure, circulating markers of metabolic and cardiovascular health, and self-reported mood, anxiety, stress, happiness, and food cravings.

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Supercharge Your Energy Levels Through Optimized Nutrition

Getting consistent amounts of fiber in your diet helps to maintain health and proper nutrition. Rapid weight loss isn’t just a dream for people who are obese and want to lose some weight. You’re going to start craving the foods you’re leaving out.

Pre And Post Workout Nutrition

It’s important to keep in mind that a regular exercise routine is not a free pass to indulge your food urges. Also, if you are sure that the product is authentic, then you have to find the most affordable.

Do you want to lose weight? Superfoods for weight loss are the best way through which you can have excess pounds on your body dealt with. There are a number of foods that you can adapt to lose weight. The use of super food for weight loss is something that has been in use for some time now. The first super food you can make use of is lean meat. Lean meat especially one gotten from birds such as ducks and chicken can be used in achieving weight loss. This meat is rich in proteins. It is also low in fats. It is a diet that will give you muscles the energy they need to lose excess fats.

You should avoid fad diets since they usually are lacking in balanced nutrition. Fad diets that take things to extreme limits to lose weight, and limit your food, could be hazardous to your health. Fad diets come quickly, stick around for a little while and seem to feed quickly. These diets do not last very long because even if they are effective for losing weight quickly, they are not beneficial to long-term health.

So you have the best diet program, top health products, you’ve bought a good bathroom scale but you feel lousy. Guess what!! You need to drink your recommended daily dosage of water to keep hydrated, cleanse and flush your system of the fat and toxins you’re shedding in your diet or weight loss program.

Although it is hard to start and maintain a healthy diet, nothing is impossible if you really want to achieve a healthy mind and body. For starters, it is advisable to mix up food choices from each food group. Eating a large variety of foods and veggies can also serve as a warm up in avoiding the foods that contribute to drastic weight gain. Having a balanced intake of calcium-rich foods, whole grains, and protein-rich products will also keep you in track.

Apart from pregnancy folic acid is important to avoid anemic conditions. It is required for production of blood cells. Diarrhea, loss of appetite, general weakness, heart palpitation, headache are some of the symptoms of folate deficiency.

I’m not saying this mixing thing is what you SHOULD do, I’m just saying it’s fun and you’ll be surprised at what you may find and how you start feeling.

Deciding to go on a diet to lose weight safely and quickly and in a healthy manner is not a decision that you should take lightly. Prepare yourself for each stage of the diet: the before, the during, and the after and you will maximize your chances for success.

There are no magic pills, no miracle drinks, or effective short cuts to losing unwanted pounds. However, if you have ever tried to lose weight, you would know how difficult it is to lose even a pound.

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