High Fiber Keto – Official Book Trailer
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Does keto seem to make sense in theory yet somehow fail to work as promised? But what if it’s not just you? What if keto as we know it merely fails to encompass the needs of the female body?
Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn’t keto, it’s fiber.
The ketogenic diet is in its glory as one of today’s most popular ways to lose weight, burn fat and cut brain fog. Despite the proven benefits of rapid weight loss and skyrocketing energy, most people give up before seeing any sustainable transformation. Women are especially vulnerable to keto’s extreme restrictions on fiber.
90% of women are living with fiber deficiencies; a high fiber nutritional plan is essential to maximize the benefits of keto.
Naomi Whittel breaks down keto simply step by step, offering real-life easy solutions for maximizing the benefits of a ketogenic diet without deprivation or the dreaded ‘keto flu.’
- transform your metabolism
- enhance your microbiome
- balance your hormones, and
- keep you satiated
By combining the best high-fiber foods with the ketogenic diet, the High Fiber Keto plan makes it possible to untap a hidden source of energy that helps optimize your metabolism, burn fat, beautify your skin and balance your hormones and gut… in only 22 days!
Through the plan, you will learn about:
✓ The one ratio that reveals much more than the number on the scale
✓ The most efficient and effective form of fuel that will burn your own body fat
✓ New and delicious fiber-rich foods that will change the way your body looks and feels
✓ Pure, clean nutritional ingredients from around the world to help improve your body inside and out
✓ The most efficient and effective ways to move your body to ignite your metabolism
High Fiber Keto is a lifelong approach to losing and keeping off unnecessary and toxic fat while developing your healthiest and most vibrant version of you. Here’s what you can expect in these first 22 days:
Body fat mass loss: Up to 9.25 pounds
Trimming of your waistline: Lose up to 4 inches
Rapid weight loss: Lose up to 7 pounds
Increased energy: More alertness and focus during the day
Beautiful, glowing skin: Improvements in your skin firmness and skin tone
Exceptional health: Improved health and well-being, more energy, better mood, and reduced stress
More strength: The development of lean muscle, as well as another kind of strength — a boost of confidence
Blood pressure: Improved blood pressure from systolic and/or diastolic numbers
The clinical study:
A research study was conducted at Jacksonville University with 22 women ranging in age from 25 to 60 years old to test the efficacy of the High Fiber Keto diet. After just three weeks, the study revealed astonishing results.
Before and after the study, researchers measured weight, BMI, waist circumference, waist-to-hip ratio, body composition, blood pressure, circulating markers of metabolic and cardiovascular health, and self-reported mood, anxiety, stress, happiness, and food cravings.
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High Fiber Keto:
How To Lose 10 Pounds Quickly With Exercise And Nutrition
No starving, no cravings, no constant hunger battle & you still get results! You can boost your nutrition by changing your food preparation. For this reason, people are still in search of the best solution.
Nutrition Simplified To A Shake
The proper amount of nutrition can be responsible for maintaining a healthy development in the unborn child. The biggest benefit from tomatoes is their high concentration of lycopene. Moderation is one of the primary keys to nutrition.
Over time, losing weight has been the dilemma of numerous people not just in the United States but as well as around the world. In fact presently there are now a lot of diet schemes and weight loss medicines available. However, there have been as a result countless negative feedback concerning most of these diet techniques and weight loss medications. A number of these medications are not as effective as profess to be while some yet have unpleasant side effects. For this reason, people are still in search of the best solution.
When it comes to nutrition, dessert can be one of the hardest meals, but a lot of people forget about fruit, which makes for a healthy and smart dessert choice. If fruits aren’t your thing, try making it into a smoothie or making fruit muffins or even try something like sherbet to satisfy your sweet craving without sacrificing nutrition.
With a toxic liver, the body may display belly fat, a protuberant abdomen, and/or a roll of fat around the upper abdomen. A toxic liver loses its ability to eliminate chylomicron remnants. This results in fatty deposits under the skin leading to cellulitus. Chylomicrons are small fat globules that help transport fat after digestion from the small intestine to tissues in the body. Abdominal fat increases until liver function is improved. So, detox your liver for weight loss. Turn it back into the fat metabolizing and toxin eliminating power house burning fat 24/7.
Sugar intake is at the forefront of any watch list for a healthy diet. Many see fruit juice as a healthy improvement over soda. But this is not necessarily the case. This isn’t the case because some of these juices will contain more sugar than a regular serving of soda. As you can see, being aware of what you are eating and drinking can make a big difference in your overall health.
If you maintain a healthy, well-balanced diet, both your appearance and your physical condition will thank you. Refined sugars are not healthy for the body, so decrease or eliminate them, whenever possible. Make sure you read the labels on bottled drinks. These are culprits when it comes to being loaded with sugar. Avoid them. When you reduce the sugars in your diet, you will lose weight faster. Your body will look better, and you’ll feel better too.
Avoid intimidating yourself with goals that are out of reach. Small incremental changes developed on the foundation of purposeful reasons are more effective than lofty goals that remained dreams.
Doing regular exercises is another great way of permanent weight loss. There are a number of exercises that you can do to attain weight loss. The main challenge that most people face is that of maintaining the desired body weight once they achieve it. Most people who have lost weight have attested to gain it back. This is the main challenge. In order to maintain this weight you need to do regular exercises. This is what will see any excess fats in the body shed hence retaining your desired weight. Physical activities are vital in burning calories hence lower your weight. Take part in exercises that will raise your metabolic rate.
Now that you know the facts about good nutrition, be persistent and follow these recommendations every day. Studies have shown that getting only 5-6 hours of sleep or more than 9 hours of sleep will put you at risk to gain weight.
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