High Fiber Helps the Heart

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We are an overweight nation – much of it blamed on the kinds of food we consume. One solution may as simple as swapping our dietary choices.

“I’m always trying to get the patients I’m working with try to get more fiber,” says Lee Memorial Health System registered dietitian Jennifer Vargo.

To get more fiber in the diet, Vargo points to food swaps, including ones that increase fiber and satisfy hunger.

“Hummus would be a wonderful thing to bring in there. You’re working with beans so you’re going to have that wonderful source of fiber plus you’ve got some healthy fats in there too because those are often made with olive oils and those are heart healthy as well.”

New research is boosting the love affair between fiber and heart health. Not only do people who regularly eat fiber have a lower risk of heart disease, but studies now show that fiber benefit those who have already had a heart attack. Some fiber seems to show better results.

“The basics: your rice, your beans, your whole wheat pastas,” says registered dietitian Heidi Miller.

Miller is a weight management specialist with Lee Memorial Health System. Many of her clients already face medical challenges. She works to put them on a healthy path by adding exercise and along with fruits, vegetables and fiber.

“That reduces your risk for heart disease. A lot of people have been able to get off their medications, or at least reduce their medications for diabetes or blood pressure meds,” Miller says.

The FDA recommends between 20 and 30 grams of fiber a day- most Americans aren’t eating half that much.

View More Health Matters video segments at leememorial.org/healthmatters/

Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.

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Incorporating Good Nutrition Into Your Training Regimen

For a nutrition plan go work, a plan you can stick with, you want to be able to enjoy the food your making. Get professional help in order to create your own weight loss plan. This goal lacks a purposeful reason for your actions.

Proper Nutrition Is Important For Fast Weight Loss

More complex might mean sports gels or bars with caffeine, protein, or amino acids. You should definitely look into getting weight loss nutrition bars when you are trying to lose some weight. This goal lacks a purposeful reason for your actions.

When it comes to following a healthy diet plan, there are pitfalls waiting for the newbie and the experienced healthy eater alike, especially if you don’t have the time to research what you hear on the news. Eating right is a lifelong commitment.

If you have been diagnosed with cancer then you probably want to know about everything that you can do in order to improve your chances of survival. Have you ever heard of the notion of beating cancer with nutrition? If you are ready to fight cancer with food then you have landed in the right spot! nutrition is a key fight in anybodies life. Now, recent studies show that nutrition actually helps fight cancer as well!

Exercise is good resource for rapid weight loss. With exercise, you burn calories and excess fat faster than through dieting, which results in quick weight loss. With regular exercise, you maintain your body properly and strengthen it quite a bit to resist fat accumulation. Working out three to four times a week with varying routines is a very good way to cut down that flab with style!

So what is bad for us and what constitutes an unhealthy healthy diet? To begin with, all that pre-prepared food from the freezers of the supermarket should not be gracing your fridge. Ready meals and most frozen food is jam packed with salt, sugar and fat. Takeaways and fast food chains all sell food that is filled with unhealthy ingredients and is laden with salt and sugar which is what makes it taste so good. Sweets and snacks such as chocolate, crisps, cakes and biscuits are certainly no good in large amounts. All contain high levels of salt, sugar and fat which will lead to many health problems. Of course eating these foods once in a while is fine but consuming them every day is a recipe for weight gain and health issues.

What people sometimes forget is that diabetes is a disease that originates in sugar control problems. Type 1 diabetes is an autoimmune disease that destroys the pancreas in kids. Type 2 comes from overeating sugar. It’s easy to stop overeating sugars: Eliminate pre-packaged foods, soda and candy from the diet, focus on fruits, vegetables and quality meats and get plenty of exercise and fun.

Bone strength is very important, whether you are doing weight training or a cardio workout. Weak bones will lead to osteoporosis and increase the risk of injuries, such as fractures, while exercising. Nutrition is important to help improve the strength of your bones. You will need to have the right amount of calcium in the diet, which is gained from milk and other dairy products.

It is evident that nature has a delicate balance and it is up to humans to maintain that balance in order to have a healthy life. Without a healthy life a person can develop many diseases that will not only decrease the life expectancy but will also make life painful and tough due to many diseases and conditions. Thus, it is beneficial to have a healthy body that is in the best shape.

It has more than 70 natural herbs and salts added in appropriate dosage and comes with enteric coated format. The water that you consume will help in detoxifying your body and will cleanse it. However by burning those calories it can be prevented.

Weight Loss, Popular DietsHigh Fiber Helps the Heart.

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