High-fiber breakfast recipes | Pinoy MD

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Experts say that fiber is good for losing weight and lowering high blood pressure.

Here are some high-fiber breakfast recipes from Pinoy MD.

Pancake with oatmeal

Ingredients:
1 cup flour
1/2 cup oatmeal
1 egg
1 cup fresh milk
2 tbsp. butter

Steps:
1. Mix all ingredients.
2. Cook in low heat for 2-3 minutes.

Scrambled egg with kangkong and cheese

Ingredients:
2 tbsps. butter
3 eggs
1/2 cup fresh milk
Pepper
3 tbsps. kesong puti
Wheat bread

Steps:
1. Scramble egg, fresh milk and pepper.
2. Heat butter, add scrambled mix.
3. Add kesong puti and grated kangkong into the mix.
4. Serve on top of wheat bread.

Banana Yogurt Parfait

Ingredients:
1 cup yogurt
1 pc. banana
1 cup crushed chocolate biscuits
Whipped cream
Chocolate chunks
1 tbsp strawberry syrup

Steps:
1. Put ingredients in layers in the following order: yogurt, fresh bananas, chocolate biscuits, whipped cream, yogurt, bananas. Top with whipped cream and chocolate chunks.

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Being A Vegetarian Doesn’t Mean Lacking Nutrition

Adding a nutritional health shake of some sort on a daily basis can be beneficial in a number of ways. Muscle tissue burns more calories than fat tissue. This is because this food is rich in carbohydrates.

6 Nutrition Tips To Turbo Charge Your Metabolism And Health

With regular exercise, you maintain your body properly and strengthen it quite a bit to resist fat accumulation. Calories you’ve added on through eating stay in your body. This can be accomplished by keeping oneself away from consuming soft drinks.

Some weight loss food programs are better for you than others are. Some companies are masters at marketing while limiting the actual quality of the foods they put into those pretty boxes. Others give you nothing but nutrition but it tastes so bad that you cannot enjoy it. When it comes to finding meals that are right for you, both your goal to lose the pounds and your desire to eat something good, it is important to look at the nutrition included in each meal. Is this the best possible product for you?

Great nutrition does not only have an effect on the body, it is also good for the mind. People who eat healthy are usually happier than those who do not. This is because eating healthy foods regulates hormones well which are partly responsible for our mood.

If you are struggling with weight loss and the best weight loss and exercise plans are unable to give you the results that you and your doctor are looking for, perhaps the answer to healthy weight loss isn’t so much what you put in your mouth, but rather how well you sleep? Sleep disorders such as insomnia and sleep apnea may contribute not only to weight gain but also create tremendous difficulty in weight loss. Studies have shown that getting only 5-6 hours of sleep or more than 9 hours of sleep will put you at risk to gain weight. If you are getting less than 5 hours a night you are nearly twice as likely to become fat. Dealing with obesity is a national problem with many sufferers also struggling with other serious health issues like diabetes and high blood pressure.

Work Out: One of the best things for a healthy diet is being active. The more you become active and the longer you do whatever it is you are doing, you can increase the intensity of the workout to reap the benefits even more. To start, it is recommended that you try and workout 30 minutes every day to maintain a healthy diet and stay fit.

If you would like to lose weight, getting enough sleep is one of the best things to do. According to researchers, lack of sleep can interfere with weight loss and cause you to overeat. This will have a negative effect on their weight.

Our body is looking for a schedule just like nature. Most flowers wait until spring to bloom because that is their schedule. When we program our bodies to eat at a certain time it will hold true to this schedule. The one time food is not available at the appointed time a person will feel like they will starve. That is because the body has found a schedule and that is what it expects.

Don’t simply utilize nutrition as an afterthought to your program. Employ nutrition as an integral part of your efforts and you will progress your overall training to even higher levels.

Losing weight and healthy eating are not easy endeavors. Yes, we have many more people surviving, cancer but the rate at which people are getting cancer is increasing. When you feel less hungry, it will be easy to control your diet.

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