HealthWorks! Healthy Living Series: Body Composition | Cincinnati Children's
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HealthWorks! Healthy Living Series: Body Composition
by The Center for Better Health and Nutrition/HealthWorks! at Cincinnati Children’s
Chris Kist, Exercise Program Director: We have all heard the term Body composition but what does it mean?
Body composition is a method of describing what the body is made of. It includes fat, muscle, bone and body water. It also describes body weight more accurately than a BMI calculation.
Body composition analysis can accurately show changes in fat mass, muscle mass, and percent body fat.
Two people with the same body weight may look completely different from each other because they have a different body composition.
For example, many athletes that have a lot of muscle mass typically have a high BMI but a lower percentage of body fat.
So, by measuring body composition, it gives us a better idea of what’s happening on the inside even, when we might not be seeing significant changes on the scale.
We use a method called BIA or Bio Electrical Impedance Analysis. This non-invasive test simply involves holding onto two electrodes on the person’s hand and standing on two electrodes with bare feet.
A low level of electrical current is sent through the body. The device measures how this signal is impeded through different types of tissue.
The BIA determines the resistance to flow as it passes through the body and provides estimations of body fat using equations.
By doing this, you get a printout that tells you what’s happening on the inside that gives us a better idea on how you are progressing.
A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of fat-free mass or muscle.
The more muscle we have, the better off we are, because this tends to speed up our metabolism and help keep excess weight off.
The specific body composition ranges vary for different patients.
At your visit, your medical provider will discuss your results and recommendations based on your child’s age and gender.
Having too much body fat is a health concern. A high percent of body fat may increase both cholesterol levels and blood pressure, and is a precursor to heart disease.
Excess body fat may also cause joint and bone problems, sleep apnea and elevated blood sugar.
So what do we do about it? I wish I could tell you I had a quick, easy fix. But the most effective way to decrease your percentage of body fat and increase your muscle mass is to eat right and exercise regularly.
Changes typically occur slowly over time by incorporating a healthy lifestyle.
The recommended guidelines for exercise are 60 minutes or more of Moderate to Vigorous physical activity each day.
By doing this and eating a healthy, balanced diet, over time, we tend to see many improvements, including a decrease in body fat.”
The funding for these videos was in part provided by Master Han and the Han’s White Tiger Tae Kwon Do Annual Break-A-Thon. Thank you!
Significance Of Water Consumption For Weight Loss
So the very first action most individuals fall into is cutting down on your food consumption. These foods leave you feeling fuller much faster and therefore will also prevent you from eating way too much.
Quick And Easy Meal Strategies For Weight Loss
For that reason, a nutritional shortage can make it nearly impossible for you to reduce weight. One tends to differ in between two main categories of carbohydrates: Simple and complex. Grandmother grew what we now call organic veggies.
We all require a daily well balanced diet for optimum health, feeding the body at a cellular level. You require to effectively keep your cells for correct health, with the right daily well balanced diet consisting of foods from all 6 major food groups. You’re the only one who can supply the important nutrient to keep your cells in leading working order. To provide your energy levels and vitality an increase, just provide your body the nutrients it requires for healthy cells. It is so simple to do this with a day-to-day serving from your power packed nutrient groups that hold the trick to cellular energy!
Acidic Blood/Ketosis: When a diet plan is altered from a high carbohydrate diet to a diet plan that does not offer sufficient carbohydrate to replenish glycogen shops, the body goes through a set of phases to enter ketosis, with adverse effects consisting of fainting, dizziness, low high blood pressure, heart arrhythmia (irregular heart beat), hunger, weight loss nutrients throwing up and more.
When I describe macro-nutrients, I am discussing protein, carbohydrates (ie. carbs), and fats. When I describe micro-nutrients, I’m referring to vitamins, minerals, enzymes, phyto-chemicals, and all of the tiny healthy substances in our foods that assist our tissues and cells stay healthy and prosper.
Be sure the stock plant you will be taking your cuttings from is healthy and well fed with fertilizer prior to really taking the cuttings. This will guarantee that the cuttings you do take will have the optimum quantity of nutrients in them. Ensuring the cuttings have high nutrient levels will increase your odds of them surviving past the critical stage of when the unrooted cutting turns into a cutting with roots that is able to soak up brand-new nutrients from the soil.
You are probably already doing some type recycling with your aluminum cans, plastics and paper. Recycling is a terrific method to reduce your carbon footprint. By recycling you limit the quantity of waste that gets put in your garbage dump. Now imagine for a moment you can recycle much more than you already do. You are probably stating to yourself, how can I recycle more than what I am. The response is composting.
There are two main categories simple and complex. The simple carbs, or simple sugars, are quickly metabolised by your body. This can dramatically affect your blood glucose levels; modify your mood, and energy levels. The intricate carbs, or starches, need more time to be metabolised. This results in a regular more constant flow of energy for your body.
Green leafy veggies play an important function in weight reduction. They consist of a lot of carotene, folic acid, lutein, vitamin B, magnesium, and other crucial nutrients. At the exact same time, green leafy veggies come from low-calorie food, which can provide you a sense of satiety while without making you fat. As a result, if you desire to reduce weight, you must eat more green leafy veggies in daily life, so that you can attain a perfect result weight reduction.
I work where I need to work for four and a half hours prior to getting a break to eat. That’s roughly 120 calories per tablespoon of any kind of oil. Foods abundant in fiber are a good source of carbohydrates.
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