Getting A DEXA Scan: Body Fat & Bone Density Test

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Getting a DEXA scan is a top health hack. Inside this video are the results of my body fat & bone density test. If I’m not healthy, my business suffers. Download my FREE course to discover my formula for business success:

In this video, Stefan shares with you his experience getting a DEXA scan, a body fat and bone density test. Recently, Stefan visited Bodycomp Imaging, located in downtown Vancouver, and met with owner, Peter Schwagly for his scan.

At Bodycomp Imaging they offer a new way to look at your body. Their DEXA (dual-energy X-ray absorptiometry) scan tells you how much muscle, fat, and bone your body is composed of.

They use this image to measure the fat and lean mass in each of your limbs, as well as your torso. They also check the fat percentage of your abdomen in order to ensure that it is equal to or less than your total body fat. The DEXA scan is the modern gold standard for body imaging.

Stefan’s health is his top priority, and because he has low bone density, it is important that he measures and monitors it on a regular basis. I recommend that you get a DEXA scan. There is no better motivation than to actually see what is going on in your body.

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Nutrition Myths – Late Night Eating & Protein Powders

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Exercise After Fasting And Pre-Workout Nutrition – What Should You Do?

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With a toxic liver, the body may display belly fat, a protuberant abdomen, and/or a roll of fat around the upper abdomen. A toxic liver loses its ability to eliminate chylomicron remnants. This results in fatty deposits under the skin leading to cellulitus. Chylomicrons are small fat globules that help transport fat after digestion from the small intestine to tissues in the body. Abdominal fat increases until liver function is improved. So, detox your liver for weight loss. Turn it back into the fat metabolizing and toxin eliminating power house burning fat 24/7.

It made a great deal of sense to me when he explained that the great apes, our close relatives, eat about 16 pounds of green leaves a day, and have 3% body fat and no coronary artery disease and no heart disease and no arthritis and no diabetes. Obviously this is a heart healthy diet.

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There are no magic pills, no miracle drinks, or effective short cuts to losing unwanted pounds. However, if you have ever tried to lose weight, you would know how difficult it is to lose even a pound.

Nutrition, Health, and FitnessGetting A DEXA Scan: Body Fat & Bone Density Test.

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