Functions Of Fat – How The Body Uses Fats

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In this video I discuss the functions that fat has in the body.

Transcript (partial)

So, what is fat in the nutritional world? Well, it is one of the macronutrients, along with carbs and protein. It is an essential part of our diet and nutrition, and we cannot live without it. Fats are found in most foods, some foods have a high fat content, and some have just trace amounts.

The Functions of fats

The 1st function of fat is energy. 1 gram of fat provides 9 calories of energy to our bodies, whereas Carbs and protein only provide 4 calories per gram. Through a process called lipolysis, Fat is used as a source of backup energy in cases when carbs are not available.

2nd, fat insulates the body. There is a thin fat layer underneath the skin that keeps heat inside the body, maintaining proper temperature. This layer also protects the inner core from extreme temp changes.

3rd, there is a layer of fat that surrounds major organs and acts like a cushion, adsorbing shock from a sudden impact.

4th, fats help with satiety control. Because fat stays in the stomach longer than other energy nutrients, it makes people feel fuller longer.

5th, Fat is needed to absorb certain vitamins. Vitamins a,d,e and k are fat soluble, which means, without fat they could not be absorbed into the body.

6th, certain fats have nutrients the body needs. Essential fatty acids are fats the body cannot produce itself, so, we must get them from food.

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The Benefits Of A Nutrition Guide

Losing weight and having the ideal body is almost everyone’s dream these days. Many diets now a days are focusing on the ingredients and the chemistry of the food. After eating healthy food, you will feel fresh and happy.

When it comes to following a healthy diet plan, there are pitfalls waiting for the newbie and the experienced healthy eater alike, especially if you don’t have the time to research what you hear on the news. Eating right is a lifelong commitment.

The lesson is this: adequate stress management will help us make better choices. Whether this be in our nutrition, in our work, or in our wider lives. When stressed, we often revert to doing what we’ve always done. So that may be bad nutrition, getting too drunk, or handing in that rushed and flawed report to your boss. From the outset, it’s easy to see how time management can help us avoid stress. But what other stress cures are there to keep your nutrition (and waistline) on the right track?

You know the saying, “What gets measured gets done.” Well it’s the same with your diet or weight loss program. If you don’t objectively and periodically measure your progress, you’re setting yourself up for major disappointment at the end of your diet or weight loss program. It is better if you know upfront and early on if you’re falling behind so that you can make the necessary adjustments and reap the desired goal/result.

Experts say that though basic principle of healthy diet is simple, most people are having a hard time sticking to it. Major reasons may include a super busy lifestyle, work that causes a lot of stress or even an environment that is not conducive to having a healthy diet.

Know your metabolism type. There are three metabolism types. Type A, Type B and Type C. Each type has it specific characteristics. When you know your type, this helps you to know the right foods to eat as well as the percentage of protein, carbohydrates and fats that should be a part of your eating plan.

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These tips are meant to improve your lifestyle. We hope you’re more knowledgeable about nutrition as a result and if you didn’t know very much before now you have a working understanding that will surely benefit you as you strive for success.

That is why your weight loss or diet plan should include exercise. As you can see, being aware of what you are eating and drinking can make a big difference in your overall health. If not, did this article give you a better idea as to why?

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