Fiber -What is Fiber -What Does Fiber Do – Foods High In Fiber- Health Benefits Of Fiber In The Body

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In this video I discuss what does fiber do in the body, soluble fiber and insoluble fiber, the health benefits of fiber, the functions of fiber, and fiber recommendations.

Transcript (partial)

What is Fiber? Fiber is parts of plants that cant be digested. Even though it cant be digested, it is still an essential part of our diet.

There are 2 types of fiber. The first is solubule fiber which dissolves in water and becomes gel like as it passes through the body. The second is insoluble fiber, which doesn’t dissolve in water and keeps its form as it passes through the body.

Both types of fiber are typically found in plant foods, but rarely in equal portions. Both forms have an equally important part in our diet, so you shouldn’t focus on one over the other.

Some of the potential benefits of fiber include:
Lower cholesterol
Weight control
Constipation and IBS
Removes toxins
And it can help with Blood sugar control

Fiber Recommendations
The Institute of Medicine recommends 38g of fiber for men, and 25 g for women per day, and you should make this increase gradually.

So, What are some good sources of fiber.
Fruits, vegetables, whole grain pasta, legumes, nuts and seeds.

Do You Understand American Nutrition Labels For Food?

Carefully read food labels so you know exactly what you’re eating. Toxins are then reabsorbed back into the blood stream and returned to the liver to repeat the cycle. The following picture is a great way to start your lifestyle of nutrition.

Nutrition For The Barrel Horse

Watch out for high fats, hydrogenated fats, and high-fructose corn syrup. Recently available foods low in carbohydrates are very different then those before. Many people want to make changes for the reason of wearing smaller pants.

Remember – the formula is training PLUS nutrition. When looking for that extra something when it comes to your athletic training and fitness program, do not overlook the nutrition portion of the equation. Too many times individuals looking to improve athletically or take the next step in their fitness program they tend to, if not overlook, at least not fully grasp the importance of nutrition in your overall efforts. It is easy to get caught up with weight room routines, sport specific workouts, how many miles you are getting in on your runs and so forth. The nutrition portions, for some, become an added feature rather than a key component to your overall training program.

This type of nutrition is exactly the same quality and has the same ingredients as the full price nutritional products. The only difference is in the savings. The savings can be up to fifty percent of the regular cost of other full price sport nutrition products.

Fat is not all bad, but is not all good either. Fat is needed by the body because it is what the body burns when it is put through stress and work. It is unhealthy for either a man or a woman to have 0% body fat; what would his or her body have to burn then? In the absence of fat, the body eats other parts of itself like muscle, which is more on weight loss already. The normal fat percentage men should have is between 12 to about 20 percent; women should have significantly more, around 15 to about 25 percent, since they would need extra fat for when they get pregnant.

Making a healthy diet menu requires a bit of researching on the food ingredients to be included. There are certain diet plans that offer servings which completely eliminate the essentials along with fat, carbs and calories. Fast food salads can include your favorites but for having the best balance you require to know the correct amounts and essentials that are not only rich in tastes but also offer the best healthy serving.

Very low, controlled calorie intake: Most raw fruits and vegetables, have a very low number of calories, relative to their size. Because of this, people on this diet, may eat huge amounts of raw-food and still not consume a very large number of calories. This is the biggest advantage of the raw-food diet plan over all the other diets. No starving, no cravings, no constant hunger battle & you still get results! This is the reason why its an easy diet plan to follow & leads to fast weight loss. But wait, there is more…

I’m not saying this mixing thing is what you SHOULD do, I’m just saying it’s fun and you’ll be surprised at what you may find and how you start feeling.

You must ramp up your exercise so that your body is physiologically capable of losing weight and counteracting weight gain. When you do this, you maximize your weight loss and your ability to keep your weight off permanently.

There are no magic pills, no miracle drinks, or effective short cuts to losing unwanted pounds. However, if you have ever tried to lose weight, you would know how difficult it is to lose even a pound.

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