Fatty Acids | Boost Omega 3’s | Omega 7: The Forgotten Fat- Thomas DeLauer

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Fatty Acids | Boost Omega 3’s | Omega 7: The Forgotten Fat- Thomas DeLauer…
Omega-7 fatty acids:
● Monounsaturated fatty acids
● Found in macadamia nuts, cold-water fatty fish (salmon, sardines, tuna, trout) and sea buckthorn berries (a fruit).
● Palmitoleic acid is a type of omega-7 fatty acid that has been shown in many studies to be good for our health
● Acts through many pathways to prevent disease
○ Acts as a lipokine, a hormone-like molecule, to promote proper metabolism

Omega-7 fatty acids are believed to:
1. Improve insulin sensitivity
2. Fight inflammation in the body
3. Protect cardiovascular health
4. Help people lose weight through controlling hunger and appetite

All of the above point to how palmitoleic acid helps with metabolic syndrome

Metabolic syndrome is a group of risk factors that raise your chance of diseases such as heart disease, type-2 diabetes and stroke. These risk factors include:
1. Abdominal fat – having a large midsection
2. High triglycerides
3. Low HDL level
4. High blood pressure
5. High blood sugar

Best study A study published in the Journal of Clinical Lipidology in 2014 conducted a randomized, placebo-controlled study of palmitoleic acid supplementation versus a placebo on subjects with systemic inflammation and dyslipidemia for 30 days. The results were impressive! As compared to the control group, the experimental group:
● Reduced C-reactive protein (a marker of inflammation)
● Decreased triglycerides
● Decreased LDL
● Increased HDL

1. Insulin Sensitivity and Type-2 Diabetes and Heart Disease

Type-2 diabetes is a cluster of metabolic diseases that results from problems with insulin secretion and/or action.

Different fatty acids have been found to have differing effects on glucose and lipid metabolism as well as insulin sensitivity.

As a general rule:
● Saturated fats contribute to insulin resistance
● Unsaturated fats counter insulin resistance

Palmitoleic acid has been found to:
● Prevent beta-cell apoptosis (cell death of insulin-producing cells) that is caused by glucose and saturated fats
● Improve plasma lipid profile (beneficial for both heart health and diabetes)
○ Human study: One study took mildly hypercholesterolemic men and women and compared a control group with a group that consumed macadamia nuts for 5 weeks. Compared to the control group, the experimental group experienced a reduction of both total and LDL-cholesterol levels.
● Functions as an adipose tissue-derived lipid hormone, stimulating insulin action in muscle cells and suppressing fatty liver disease
○ What this means is that muscle cells use palmitoleic acid to communicate with organs, regulating systemic metabolic homeostasis

1. Inflammation

A study looked at 20 participants with ulcerative colitis (UC), a disease marked by inflammation, and had ½ of the subjects take palmitoleic acid and the other half a placebo. This study found that after 8 weeks the palmitoleic acid group experienced decreased inflammatory activity measured by inflammatory markers.

1. Heart Health

Studies above showed the ability to raise HDL and lower LDL.

Also supports proper endothelial function.

1. Weight Loss/Appetite

A 2013 study on rats found that consuming palmitoleic acid, as compared to other kinds of fats and a control, led to decreased food intake.

In this study, consumption of palmitoleic acid was found to increase the levels of a hormone linked to satiety called cholecystokinin.

References:
1. Chronic administration…

1. Fatty acid profile, tocopherol, squalene and phytosterol content of walnuts, almonds, peanuts, hazelnuts and the macadamia nut

2. Omega-7: the new omega fat you need

3. A macadamia-nut rich diet reduces total and LDL-cholesterol levels in mildly hypercholesterolemic men and women

4. Identification of a lipokine, a lipid hormone linking adipose tissue to systemic metabolism

5. Effect of cis-palmitoleic acid (an omega-7 fatty acid) supplementation on inflammation and expression of..in patients with ulcerative colitis…

6. What is metabolic syndrome?

7. Purified palmitoleic acid for the reduction of high-sensitivity C-reactive protein and serum lipids…

8. Oral administration of omega-7 palmitoleic acid induces satiety and the release of appetite-related hormones in rats
   

Handy Diet Plan Suggestions For Weight Loss

Actually our bodies are a type of stove, which keeps us warm. They choose the fast results of temporary fads and fast repair solutions. This group involves your grains and cereals like bread, rice and whole grain foods.

Weight-Loss Through Decision And The Best Nutrition

Line up your measurement gadget with the lip of your container and put your nutrients in gradually. The most prominent concern that will develop are gastrointestinal issues. To begin, let’s go back to a bit of biology here.

All of us require a daily well balanced diet plan for optimal health, feeding the body at a cellular level. You require to effectively preserve your cells for proper health, with the ideal daily balanced diet plan consisting of foods from all SIX major food groups. You’re the only one who can provide the necessary nutrient to keep your cells in leading working order. To provide your energy levels and vitality a boost, simply provide your body the nutrients it requires for healthy cells. It is so easy to do this with a daily serving from your power packed nutrient groups that hold the secret to cellular energy!

Besides overindulging, one of the simplest ways to ruin a healthy diet plan is to set the bar expensive. By this we indicate setting unrealistic and hardly ever accessible goals. You’ll only get discouraged after a few weeks if you attempt to lose too much weight loss nutrients too quickly. Start slow. For instance set an objective of 5 or 10 pounds over a month, rather than attempting to lose the exact same quantity over one or 2 weeks. When you see it working, it’s much easier to stay with something.

These are the whole trees that still need to cut up into firewood in order to fit into the stove. For the pigeons they are the grains and vegetables such as corn, peas, barley and wheat. They belong to the starch group. There is also a cellulose group. This raw cellulose helps in the digestion of different kinds of carbohydrates. It is easier to cut up some grains then others.

Not consuming enough water, however at the exact same time consuming a lot of these 2 very nutrients is a dish for disaster! The most prominent concern that will develop are gastrointestinal issues.

Bee pollen weight-loss pills and raw pollen can help you slim down if consisted of in a three pronged attack on obesity. You need to end up being active and this Superfood can provide you a massive boost in energy which enhances your endurance. Straight from the bounty of nature comes one of the most powerful cravings suppressant you can find that is not chemically improved.

As therefore, in order to have healthy hair, you need to focus on the nutrients you consume and the nutrients your hair care items include. Here is a list of the necessary nutrients you need to consume so that you can enjoy a healthy and lovely hair.

Carbs are needed for a well balanced diet plan. This will ensure your body has the fuel it needs to effectively operate. Make a list of carbohydrates you like and integrate them into your daily meals.

Actually our bodies are a type of stove, which keeps us warm. Losing those extra pounds and keeping your weight down does not need to be brain surgery. You are the one exercising, taking supplements and getting into shape.

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