Eggplant nutrition facts | Eggplant Health Benefits
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Eggplant nutrition facts , Eggplant Health Benefits
10 Reasons why you should eat Eggplant .
10 Reasons why you should eat Eggplant
Eggplant belongs to a family of vegetables which also include potatoes and tomatoes.
They are bitter in taste and spongy in texture. Eggplants contain a plenty of vitamins and minerals which make it full of nutrition and health.
There are different varieties of eggplant available in the Indian market.
The vegetable is available throughout the year.
HEALTH BENEFITS OF EGGPLANT
Food for Brain
Eggplant skin contains an important phytonutrient known as Nasunin which is a powerful antioxidant and destroys free radicals.
Nasunin protects the cell membranes and lipids present in human brain.
Eggplant contains a lot of other terpene phytonutrients which helps to control the cholesterol in blood and arteries. Nasunin and other nutrients present in the eggplant relax the blood vessels and improve the flow of blood. It lowers the bad cholesterol but it should be cooked in the right way to retain the nutrients.
The eggplant contains many essential nutrients which improve the blood circulation in the human body and all these nutrients are present in the skin of the eggplant. So do not peel off this vegetable.It should be cooked lightly with the skin and not deep fried ,as it may destroy the nutrients.
Eggplant contains high fibre content which protects and soothes the digestive system. It improves the bowel movement and digestion effectively. Moreover, it contains a low amount of calories and no fat which helps in losing weight.
The high amount of fibre and a low level of carbohydrates in the plant help to control the blood sugar level and contribute significantly in the treatment of diabetes.
Relief from Hypertension
The high amount of bioflavonoid present in the plant is well known to control blood pressure and relief from excessive stress. Thus regular consumption of egg plant is very beneficial in controlling hypertension and stress.
Regular consumption of the eggplant in the correct form helps in the prevention of blood clots. The Vitamin K and high amount of bioflavonoid strengthen the blood capillaries thereby preventing the clotting of blood in them.
The polyphenols present in the plant are beneficial in the treatment of cancer. The detoxifying enzymes present in the plant destroy the cancer cells in the human organs.
Weight loss and management
The high amount of dietary fibres present in the eggplant helps in increasing the satiety .The vegetable is low in calories which make it an important part of the weight loss diet too.
Removal of Iron
The Phytochemical compound Nasunin present in the plant helps in removing the excess iron from the cells. Nasunin binds with the iron in the cells and removes it out from the blood. This is beneficial for people who have excessive amounts of iron in their body but should not be consumed by the people suffering from anaemia.
The vitamins, minerals and compounds in the eggplant are mainly present in the skin of the vegetable.
It also contains important minerals like magnesium and potassium which are strong antioxidants.
The polyphenols present in the eggplant acts as a powerful remover of free radicals due to which it has been ranked among the top ten health foods for human body.
The high oxygen radical absorbing quality of eggplant makes it one of the healthiest foods on the planet.
Therefore, people should consume the vegetable in a way to get most of its health benefits.
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Also See :
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Salt Harmful Effects | Too much Salt bad for health
Eggplant nutrition facts | Eggplant Health Benefits
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How Proper Nutrition Can Help You Lose Weight
Surrounding yourself with like-minded people can help you stick to your own healthy lifestyle goals. There are some fast weight loss methods that can hold you for long term weight loss. Please do not give up on your healthy nutrition plan.
A Closer Look At The Importance Of Nutrition And Weight Loss
We have to grab take-out food on the go because we are in a hurry. Some companies are masters at marketing while limiting the actual quality of the foods they put into those pretty boxes. It is not always easy to get your body to cooperate.
Do you want to lose weight? Superfoods for weight loss are the best way through which you can have excess pounds on your body dealt with. There are a number of foods that you can adapt to lose weight. The use of super food for weight loss is something that has been in use for some time now. The first super food you can make use of is lean meat. Lean meat especially one gotten from birds such as ducks and chicken can be used in achieving weight loss. This meat is rich in proteins. It is also low in fats. It is a diet that will give you muscles the energy they need to lose excess fats.
The Food nutrition Facts Label shows how many servings are contained in each food package. It will show you the caloric content along with other nutrients.
But, don’t fret, I have found you the perfect diet! It is truly a easy, healthy diet plan and it does deliver fast weight loss. Its called the “raw food diet plan”.
Although it is hard to start and maintain a healthy diet, nothing is impossible if you really want to achieve a healthy mind and body. For starters, it is advisable to mix up food choices from each food group. Eating a large variety of foods and veggies can also serve as a warm up in avoiding the foods that contribute to drastic weight gain. Having a balanced intake of calcium-rich foods, whole grains, and protein-rich products will also keep you in track.
To make it plainer… if you eat junk nutrition, you can expect to get a junk body. About 70% of your results come from your nutrition, so if you’re short-changing yourself there, you can’t very well expect to get the results you want.
Be cautious about the kind of preservatives used in the preservation of the dog food in case you are purchasing: Preservatives might make dog foods more edible, you should avoid pet foods that contain chemical preservatives like BHA, BHT and ethixyquin. Vitamins C & E are better preservatives for the dog’s health.
Your best bet when it comes to following a healthy diet plan is to make small changes… add fresh fruits and veggies to meals for a while. Also, be sure you start your day by eating a healthy breakfast. Once you’re eating better you’ll have the energy (and desire) to get more active – aiming for 30 to 60 minutes of exercise every day – and then you’ll really drop the pounds and keep them off!
OAlways have healthy snacks close by to fend off sudden hunger attacks. Taking prenatal vitamins can maintain proper amounts of nutrition during pregnancy. It also gives you further motivation to maintain the size you currently are.
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