Eat this Fat NOT that Fat: Comparing Different Fats

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Ghee vs Butter

Ghee, a type of clarified butter, which is a fancy term for pure butterfat – while it has similar properties to regular butter, ghee is like an upgraded version with a richer taste, higher smoke point, deeper color, and more nutrients

Ghee and butter are made up of different components – Butter on its own is comprised of butterfat (churned from cream), water, and milk solids; Ghee, which is rendered from butter, is only made up of butterfat

Ghee also contains butyric acid, a short-chain fatty acid – butyric acid is an essential nutrient for the digestive system because it helps maintain healthy cells throughout the GI tract, and provides energy to the cells in your large intestine

Ghee is a rich source of the essential fat soluble vitamins: A, D, E, and K.

Ghee has a higher smoke point than most fats, with a smoke point of 450 F – By comparison, regular butter and coconut oil only have a smoke point of 350 F, while extra virgin olive oil has a smoke point of 320 F


Contain palmitoleic acid, which has been shown to be a major component of myelin, the fatty, protective coating around your neurons

This protects your long-term brain health, fending off neurodegenerative diseases and mental disorders

Coconut Oil vs Lard

The dominant fatty acid in coconut oil is lauric acid, which comprises about 50% of the total fat content

Lauric acid is most well-known for its antimicrobial properties, since it’s the precursor to monolaurin, a more powerful antimicrobial agent that is able to fight viruses and bacterial infections

When lauric acid is digested, enzymes within the digestive tract form the valuable type of monoglyceride called monolaurin

Study – Nutrition & Diabetes

Looked at the effects of lard and hydrogenated vegetable shortening on the development of high-fat diet-induced obesity in rats
Rats were fed ad libitum (as desired) for 14 weeks high-fat diets containing either high vegetable fat (HVF, 60 kcal% from vegetable shortening) or (2) high lard fat (HLF, 60 kcal% from lard)

Rats fed normal-fat (NF, 16 kcal% from vegetable shortening) diet served as control

Rats fed either of the two high-fat diets had higher energy intake, weight gain and fat accretion than rats fed normal-fat diet

However, rats fed the HLF diet consumed more calories and gained more weight and body fat with greater increases of 32% in total, 30% in visceral and 36% in subcutaneous fat mass, compared with rats fed the HVF diet

Higher visceral adiposity was positively correlated with serum insulin

Avocado Oil vs Vegetable Oil

Vegetable Oil

Polyunsaturated fats are the least stable fats as they have multiple binding sites exposed, making them particularly open to oxidation – lot’s of available spaces for the free radicals to enter and mess with the fat

They go rancid easily and oxidize quickly when heated – should be left in their natural and unrefined state

Monounsaturated are relatively stable in comparison to polyunsaturated fats. “Mono,” meaning one, indicates that there is one place for a free radical to enter

Aren’t very heat-stable and are likely to oxidize (but less likely to oxidize compared to polyunsaturated fats)

Avocado Oil – smoke point of 520 degrees F

Avocado oil & olive oil are high in a monounsaturated fat known as oleic acid:

Oleic acid regulates the activity of adrenoceptor signaling pathways which direct the adrenergic receptors (α- and β-adrenoceptors) that help regulate blood pressure

Avocado oil is high in vitamin E and contains chlorophyll, a natural source of magnesium, which naturally removes heavy metals like mercury and lead from the liver, kidneys, brain and other organs

Avocados are one of only a few natural sources of the potent compound beta-sitosterol

This phytosterol positively impacts lipid and cholesterol levels in the body – beta-sitosterol may even inhibit cell division of cancerous cells


1) Effects of dietary supplementation with ghee, hydrogenated oil, or olive oil on lipid profile and fatty streak formation in rabbits. (n.d.). Retrieved from
2) Avocado Oil Improves Mitochondrial Function and Decreases Oxidative Stress in Brain of Diabetic Rats. (n.d.). Retrieved from
3) A comparison of effects of lard and hydrogenated vegetable shortening on the development of high-fat diet-induced obesity in rats. (n.d.). Retrieved from
4) TC, W. (n.d.). Health Effects of Coconut Oil-A Narrative Review of Current Evidence. – PubMed – NCBI. Retrieved from

Diabetes Nutrition – What You Need To Know

For a mid-afternoon snack, choose foods that are low in calories and these are an apple, 12 walnuts and a glass of milk.
A healthy diet plan will have you eating green vegetables, fruits and other food items.

Eat this Fat NOT that Fat: Comparing Different Fats

Anti Aging Nutrition And Foods Worth Eating

Proper nutrition means eating foods that are high in calcium. This will regulate on the amount of food you take in a day. It is likely that if you are not getting good nutrition, you are likely to get the flu or a cold.

Although the usual suspects in weight gain are poor choices, bad habits, wrong thinking, over-feeding, and so on, there are certain underlying medical issues that can pack up on weight and prevent weight loss.

People over 50 need to maintain good nutrition by ensuring they get enough vitamin D and calcium. This is because, as people age, their bones become more brittle. Calcium will help reduce bone loss, and vitamin D helps the bones absorb the calcium. People aged 50 and over should boost their calcium intake either via non-fat dairy products or through supplements.

One must avoid the intake of both fat and sugar in their diet. This can be accomplished by keeping oneself away from consuming soft drinks. Also one must avoid eating at a fast food, since it may increase your fat and sodium content greatly.lessen or eliminate soda consumption, as it may help greatly in one’s weight loss program. Add chili pepper sauce to your food habit, since they increase your metabolism rate to give you more energy while at the same time helping you to get rid of more calories. Also include whole grains in your food diet. They have lot of good things in them which will help you to lose a few pounds.

It made a great deal of sense to me when he explained that the great apes, our close relatives, eat about 16 pounds of green leaves a day, and have 3% body fat and no coronary artery disease and no heart disease and no arthritis and no diabetes. Obviously this is a heart healthy diet.

Beige would include whole grain, fruit juice, and legumes. These are carbohydrates, and will cause insulin resistance if taken in large quantities. Those that have a high glycemic level should always be avoided.

One food solves all – a promise that eating a single food (watermelon, cabbage soup, grapefruit) can help you drop weight. Not so. Extreme short-term diets set you up to fail… to be super hungry and then binge. Cutting out entire food groups also leaves you open to nutritional shortfalls, unpleasant side effects, not to mention boredom. You’re going to start craving the foods you’re leaving out. If it sounds too good to be true, it is. Weight loss of a half to a pound a week, by eating a well-rounded diet, is what you’re after.

Just as a healthy diet is something that should continue throughout your life, your education on nutritional topics needs to be ongoing. The best nutrition tips discussed in this article form just the tip of the iceberg of nutrition information available. Applying them can quickly kick off your new journey to healthier eating habits. Take the time to do some more in-depth research on the nutrition topics that are interesting to you. Feed your brain, not just your body.

Chocolate cake, wine, beer, ice cream, and even bacon! I consider that I’ve hit a plateau if my weight hasn’t changed in two weeks. This has been a problem for many around the globe. Modern day life can be one challenge after another.

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