Dr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss
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Dr. Jason Fung, MD, is a nephrologist and expert in the use of intermittent fasting and low-carbohydrate diets for the treatment of Type 2 diabetes. In this presentation, delivered on Aug. 2, 2018, at the 2018 CrossFit Health Conference in Madison, Wisconsin, Fung shares his first-hand experiences with “The Mess” and discusses how he shifted his research and medical practices as a result of those experiences.
Fung’s objectives for his presentation include:
1. Understanding why long-term weight loss is so difficult.
2. Introducing the concept of therapeutic fasting.
3. Understanding some myths and misunderstandings associated with the fasting process.
He recalls treating obese and diabetic patients with traditional methods, which included what he characterizes as poor dietary recommendations and a slurry of drugs. He explains, “It became obvious that I’m just sort of holding their hand until they get their heart attack, until they get dialysis, until they go blind, until we chop their feet off.”
“It’s really sad to realize that the profession that you’ve chosen is not really helping people,” he says. This realization compelled him to diagnose the problems associated with traditional care and seek alternative treatment methods for his patients.
Fung historicizes what he calls “the modern eating pattern,” which emerged in 1977 in the U.S. with the development of the Dietary Guidelines for Americans. He notes the 1977 guidelines led to the consumption of more grains and sugars, which in turn led to people “eating often, eating late, and eating all the time.”
Incidences of obesity and Type 2 diabetes reached epidemic levels, and the most common treatments long have been drug interventions. Unfortunately, the prevailing non-pharmaceutical prescription — to eat less and move more — has a 99.9% failure rate. Fung observes that popular wisdom tells us to blame the patient and assume he or she did not adhere to the prescription. He claims a basic understanding of metabolism suggests otherwise, however.
Fung explains why a significant reduction in caloric intake leads to a decrease in basal metabolism. This biological inevitability is ignored by the proponents of the “calories in, calories out” fallacy, he observes.
He also explains why intermittent fasting is an effective alternative to traditional treatments for obesity and diabetes. The modern eating pattern keeps our insulin levels high all the time as we eat over long durations, and when insulin remains high all the time, Fung explains, our bodies store food energy as fat, and we remain hungry.
Intermittent fasting, on the other hand, allows insulin levels to drop, which puts us in burning mode rather than storing mode.
Fung claims his recommendations are so effective that patients no longer need to say, “Oh wow, I have to go see my doctor to see what pill I need,” or, “I need to go see my doctor to see if he needs to stick a stent in me.” Instead, Fung explains, “We’re giving you the power to take back your own health, because you’re not gonna get it from anywhere else.”
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Healthy Weight Reduction Without The Fad Diets
Starches are much better than the basic sugars for numerous factors. First of all you need good blood circulation in the scalp. Dietary fiber is regarded as the “scavenger” of body.
Leading Superfoods For Weight Loss
You are probably already doing some type recycling with your aluminum cans, plastics and paper. The bad carbohydrates are discovered all over. Fast food, ice cream, pastries and cakes! The higher the number the much faster the conversion.
It’s the time of year when we can light the range in the evening again. That is the woodstove or the fireplace instead of the main heater. Cozy, those dancing flames in the living space. In order the light the fireplace first I have to collect some kindling, kindling lights easily and burns quickly. Later on we add larger pieces of hardwood. Sometimes these big pieces of wood don’t even fit in the range. Reluctantly, I put on my coat to go outside and slice and cut these large pieces into smaller sized ones. When cut to the proper size the will suit the range.
This is a healthy powerfood that assists to keep your muscles and joints strong. This powerfood assists to reduce weight loss nutrients cholesterol which keeps your body strong. It also takes genuine good.
After a short time period the fats saved at a loss muscle fibers enter play. After 40 to 60 minutes of flying the pigeon is utilizing the fats saved at a loss muscle fibers exclusively. Fats have the advantage of leaving little waste in the blood stream after being burned as fuel, although they burn slower than glycogen. The pigeon can fly fastest (wing beats per minute) on glycogen, however the fats deliver more energy. Fats are 9.2 kilocalories per kg whereas carbohydrates are 4.0 kilocalories per kg.
Nutrient rich foods are the type in order to be able to restore nutrients back into the body. These are foods such as avocados, nuts, apples and seeds and leafy green veggies. Once the nutrients are restored, the food yearnings for other foods, will naturally decrease.
These low-fat options often contain just as numerous calories as the full-fat versions. Some might even have more! Another issue is that you incorrectly believe that due to the fact that a food is low in fat. You can eat as much of it as you desire without acquiring any weight.
There are 2 primary classifications basic and complex. The basic carbs, or basic sugars, are rapidly metabolised by your body. This can significantly impact your blood glucose levels; alter your state of mind, and energy levels. The complex carbs, or starches, need more time to be metabolised. This leads to a routine more consistent flow of energy for your body.
It would be well worth your time and effort to continue an individual study of the glycemic index due to the fact that metabolism differs from person to person. When it’s best to consume them, enjoy your carbs by inspecting in on your preferred foods and decide.
Our cells do not save more energy than they need at any given time. It is also important to have the proper balance. It assists to replace and fix tissue and fight disease. carbohydrates are a main dietary part.
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