DOES THE KETO DIET KILL? Doctor Reviews Low Carb Diets and Mortality

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Breaking news this week about the Keto Diet! A new article in the Lancet Journal associates low carb diets and animal products with increased mortality!

I have actually been doing the keto diet for the past 6 weeks, so I was very interested to read about these results. By the end of this video you will understand what this new article is saying and be able to make an educated decision about your diet!

I truly believe this information is very important – so SHARE this video with people you care about!! There’s a chance it could affect their life expectancy.

VIDEO BREAKDOWN:
0:00 What is Keto?
1:14 My experience doing the keto diet for 6 weeks
1:57 Understanding the study
2:17 Association between carb intake and mortality?
3:43 Animal vs. plant fat/protein and mortality?
4:41 Meta-analysis: is this applicable to me?
5:24 Bottom line:
6:10 My personal diet plan

For more information, check out the original article: “Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis” by Siedelmann et al.

Special thank you to Dr. Mark Weatherall for helping with a literature search on low carb diets!

Thank you so much for watching!!
I’m looking forward to seeing your COMMENTS and THOUGHTS about the keto diet!

~ Siobhan (Violin MD) ~

#ketodiet #lowcarbdiet #doctorvlog

The Advantages Of Consuming Fruits For Weight Loss

High Glycemic foods such as simple carbohydrates raise blood sugar and insulin levels and assist in glycogen synthesis. Hence, it would be smarter to rely on these for your calorie source instead of stock on your sugary foods.

In this day and age, where whatever moves quickly, individuals hardly have time to prepare a healthy and wholesome meal. A lot of city dwellers depend on high calorie, processed foods since they have essentially no time at all to sit or prepare and enjoy a well balanced meal. They gravitate towards junk food, which is quickly available and the story goes on. What takes place is that one fine morning, they awaken, questioning how they have actually grown so much obese, worn out and lethargic. Crash diet plans and “lose 10 pounds in just a week” camps are next on the list. This lifestyle naturally spells doom and to treat that, health specialists have actually offered a brand-new pal to these disillusioned millions – weight loss with Goji berries.

At very first glimpse the food scraps seem to be useless as we are not utilized to eating them. In numerous fruits, the weight loss nutrients are in the food scraps that we throw. Let us inspect some of these fruits and vegetables.

Low carb diet for weight loss will absolutely work. You can have a rapid weight loss when you start. But don’t you understand that you are not losing your fats? Yes, you are just eliminating your water weight. Your muscle deposits carbohydrates through glycogen. And this glycogen holds a great deal of water. Therefore, when you return to your original diet, you will be back from the start.

Due to the fact that it has been shown that a lot of the nutrients (mainly the antioxidants) are damaged throughout the manufacturing processes that a lot of companies use these days, this is. This is due to heat: Enough heat will damage the nutrients in food.

It depends upon the design of the plan, naturally, however they can be rather damaging to you. A lot of these strategies are high crazes that are bad for you, like hydrogenated fat and red meat. This would increase the danger for heart disease, and even some kinds of cancer.

You also need to know what type of fish was utilized and where they originated from. A quality fish oil supplement will tell you it’s made from salmon or hoki or another fish. Species specific requires the business to be respectable and conscious of where their fish originates from. Fish who swim in clean waters are more effective to farm raised fish near contaminated areas.

Carbs are required for a well balanced diet. This will guarantee your body has the fuel it needs to effectively function. Make a list of carbohydrates you like and integrate them into your day-to-day meals.

It refers determining which ones are good and which ones are bad. You need fat in your diet however not to much. Low fat, yogurt, milk and cheese are good sources of calcium and protein.

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