Do We Need Supplements (Vitamins & Minerals) If We Are Healthy? – Dr.Berg

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You need supplements because you’re probably not as healthy as you believe you are.

Timestamps:
0:00 You need supplements because you’re probably not as healthy as you think

0:50 It’s very difficult to get food containing sufficient vitamins and minerals

1:45 Your history has a lot to do with your current health

2:20 When you’re transitioning to keto, you need to beef up B vitamins and trace minerals
3:20 Most people don’t realize how much food you have to consume to get basic nutrients
6:30 The purpose of supplements sometimes is to support weak health links instead of provide nutrients

I’m going to answer the question, do I need to take supplements if I’m already healthy? Great question. First, I’ll ask, what does healthy mean? You may think if you’re not on any medications nor grossly overweight that you’re healthy. But the definition of health is someone who has amazing energy, sleeps well, has no inflammation in their body, and good digestion and adrenal function. Your body functions are all optimal.

I haven’t found anyone like that! We all have body issues. If your health is perfect, you may not need supplements. But even so, it’s very difficult to find food that contains all the nutrients you need because in America the soils are depleted. They’re empty, unlike other parts of the world like Africa, where the soil is abundant with nutrients.

If you were raised on food grown on incredibly fertile soil, that’s an entirely different conversation. But in the US the soil is empty; so, our food is empty. And you can only get so many nutrients from food grown in depleted soil.

Your history has a lot to do with your current health, in terms of your diet, stress, and exercise. Which is another reason you need supplements: to support weak links in your health caused by your history. Usually these problems show up in your digestion, adrenals, inflammatory conditions, and sleep issues.

As well, when you first start keto, you’re in what’s called keto adaptation. Your body is switching over to running on fat instead of sugar. It’s important to beef up your B vitamins and trace minerals, especially if you want to avoid symptoms including keto rash, keto flu, and keto fatigue. Then there are all the chemicals you’re constantly exposed to in your environment, which will impair your endocrine system and liver and prevent you from absorbing nutrients.

To detoxify, you need substantial amounts of vegetables, especially cruciferous vegetables. And most people don’t realize how much food you have to consume to get your basic required daily amounts of nutrients. For example, your body needs 4,700 mg of potassium daily. Rarely does anyone consume the seven to ten cups of high-quality vegetables every day to reach this amount of potassium. I’ve created a number of supplements to help add nutrients, but also provide support in the health areas that can be your weakest link.

The purpose of supplements isn’t only to ensure you get sufficient nutrients, but to help repair weak health links in your body as well as absorb the nutrients in the food you eat.

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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ABOUT DR. BERG:

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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You’re likely not as healthy as you think you are, so you need supplements.

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This is easily mistaken to be the same as weight loss since a lot of people think all their weight is composed of fat. You need nutrients that are going to add to your energy reserves so that you can exercise and go through your day.

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They base their meal selections on nutritional value, including protein and calorie restriction goals. For most people that is going to work out to eating every four to six hours. Preventive healthcare is a far better alternative.

Healthy eating is critical if you are going to stay in good shape, unfortunately most of us tend to eat rather poor diets. In large part this is because we really don’t know how to eat a healthy diet. The people who sell diet plans tend to make it sound a lot more complicated than it is. There are really only a few things that you need to know in order to have a healthy diet.

The first key to a weight loss plan is what to eat? There are many weight loss plans out there so I am going to give you some key ingredients to look for so you know you’re getting a good plan. When you’re looking for a good weight loss program you want the food you eat to taste good. I know this goes without saying but I’ve come across some programs where the food you ate really did taste horrible. For a nutrition plan go work, a plan you can stick with, you want to be able to enjoy the food your making. Anything less is a recipe for failure.

In one of the Simpsons’ series, the family is taking a trip someplace. From the back seat, the children keep yelling at their parents, “Are we there yet?… Are we there yet?… ,” every few minutes causing grave distress to the parents. Your bathroom scale will be as frustrated with your “Are we there yet?” attitude, if you climb it too often to measure progress. Really, although your bathroom scale won’t get pissed with you, you’ll only frustrate yourself and erode your confidence in achieving your desired weight loss goal. So a realistic time span of one (1) week between measurements is recommended as opposed to everyday.

According to the healthy diet menu, your bedtime snack should be complex carbohydrate-rich and you can achieve it when you eat 6 whole grain crackers, 2 ounces of sliced cheese and a piece of fresh fruit. Also, you need to make sure that your last meal of the day should be two to three hours before sleeping. This way, your body will not burn a lot of calories when you are sleeping.

In the immediate future stress translates into us making the ‘easy’ food choice. Or, at least what we perceive as the easy option. For the example above, this might be the student ordering in a Dominoes Pizza, or the office worker picking up a take-away on the way home after a hard days work. However, all we’re doing is creating a ‘boom and bust’ scenario. When we eat these foods, the simple sugars will rush into our blood stream – instant satisfaction. We all know what comes next. The Crash. Two hours later, you’re tired, bloated, and can’t concentrate. You probably also feel guilty. You should! But all is not lost, it’s just important to realise how far a little preparation and the right attitude can go.

Avoid intimidating yourself with goals that are out of reach. Small incremental changes developed on the foundation of purposeful reasons are more effective than lofty goals that remained dreams.

These are just a few simple, natural tips to prevent Obesity, Diabetes and stress in your life. Stress is the number one factor in many diseases it is important for us to learn about ways to avoid what makes us sick. All of us need to be taught about the correct nutrition for your individual Constitution, about the timing of food and the quality.

People who have a healthy diet know that they are healthy. It is more important to pay attention to your weight’s overall trend than to its day to day shifts. There are a number of exercises that you can do to attain weight loss.

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