Dieting, celiac disease, and healthy eating: Q&A with experts

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UChicago Medicine Dietitians Courtney Schuchmann and Lori Welstead answered your questions about eating well, dieting, celiac disease, and more. Click “Show More” to view a full table of contents of the topics discussed.

Table of Contents:
0:01:42 Is the ketogenic diet healthy?
0:02:50 What is a good diet for avoiding inflammation?
0:03:36 How do I know a diet is safe?
0:04:09 What is a detox diet?
0:04:44 Are juice cleanses healthy?
0:05:26 What are the keys to successful weight loss?
0:06:52 What is sleep hygiene?
0:08:09 Is fluid intake important for dieting?
0:08:44 What should I drink to get hydrated?
0:09:20 Is fiber essential to weight loss?
0:10:01 Will melatonin help me sleep?
0:10:31 Is a whole food plant based diet recommended?
0:11:18 Do pain medications cause issues with weight loss?
0:11:58 How much food should you eat to lose weight?
0:13:26 What are good sources of fiber?
0:13:50 How much fiber should you eat?
0:14:16 If I change my diet, can that cause food sensitivities?
0:15:01 How can I control my blood sugar?
0:16:27 Is intermittent fasting healthy?
0:17:25 If my stomach feels better when I don’t eat gluten, does that mean I have celiac disease?
0:18:26 Is there any benefit to a gluten free diet if you don’t have celiac disease?
0:19:28 How do I care for a child or loved one with celiac disease?
0:20:04 How do you maintain weight loss?
0:21:06 What fad diets should I avoid?
0:21:43 Do you recommend vitamin supplements?
0:22:41 What alternative sweeteners don’t cause GI issues?
0:23:16 How do you eat healthy when traveling?
0:24:22 Are calorie counting apps helpful?

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Muscle Building – The Skinny Guy’s Guide To Nutrition Part 1

If you’re working on addressing your nutrition concerns, make sure you don’t villainize any food groups! Potato fans on a diet can substitute the starchy potato with cauliflower, a much healthier, low calorie alternative.

Dieting, celiac disease, and healthy eating: Q&A with experts

How To Read And Listen To Nutrition News With An Educated Point Of View

Basically, fats are categorized into saturated and unsaturated fat. If you are getting less than 5 hours a night you are nearly twice as likely to become fat. Carefully monitor the calories in the liquids you drink.

Nutrition…..When first starting out with a program such as P90x, Insanity, Turbo Fire or any other top sellers at Beachbody, the one thing that people always seem to struggle with is nutrition. Nutrition is the key to getting absolutely GREAT results. One thing that the people who got the best results from these programs have in common is that they had their nutrition locked down and they NEVER had a cheat meal during their 60 or 90 day challenge.

When my program first arrived, I did take 5 minutes to glance through the nutrition guide that came with the program but I decided to go about it the harder way and try to eat what I felt was “Right”. I soon found out that wasn’t the way to go. I quickly learned why they do ALL of the work for you and create the nutrition guide for every program that they offer. From trial and error I cant stress how important eating the right things are. your body is your temple, its a fine tuned machine but without putting the right kind of things into it, it will no longer be that fine tuned machine. No matter how good a car looks or how fast it is, if you decide to NOT put oil or gas in it, it wont matter because you would be admiring it everyday in your drive way.

So you have the best diet program, top health products, you’ve bought a good bathroom scale but you feel lousy. Guess what!! You need to drink your recommended daily dosage of water to keep hydrated, cleanse and flush your system of the fat and toxins you’re shedding in your diet or weight loss program.

According to the healthy diet menu, your bedtime snack should be complex carbohydrate-rich and you can achieve it when you eat 6 whole grain crackers, 2 ounces of sliced cheese and a piece of fresh fruit. Also, you need to make sure that your last meal of the day should be two to three hours before sleeping. This way, your body will not burn a lot of calories when you are sleeping.

If you would like to lose weight, getting enough sleep is one of the best things to do. According to researchers, lack of sleep can interfere with weight loss and cause you to overeat. This will have a negative effect on their weight.

I’m not saying this mixing thing is what you SHOULD do, I’m just saying it’s fun and you’ll be surprised at what you may find and how you start feeling.

Don’t simply utilize nutrition as an afterthought to your program. Employ nutrition as an integral part of your efforts and you will progress your overall training to even higher levels.

When you opt for berries, it is advisable to steer off foods such as chocolates. If you are getting less than this it might make you overweight. Diarrhea and B12 deficiency in children can be fatal side effects in children.

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