Explore Trending Stories Related to healthy kids, cancer and nutrition, healthier body, and Most Important Vitamins and Minerals for Weight Loss, Day 9: Why Diet & Exercise are the LEAST Important Factors for Weight Loss & Immune Strength.
Dr. Jade Teta presents the 4M’s of Metabolism… a.k.a. “Why Diet & Exercise are the LEAST Important Factors for Immune Strength & Weight Loss.”
This is lesson #9 in the Immunity Upgrade Blueprint from Metabolic Living.
If someone told you diet and exercise are NOT the most important factors for weight loss and immune strength…
And in fact, meditating, having more sex and taking bubble baths could be MORE important…
Would you believe them?
Dr. Jade says it’s true!
Nutrition and exercise are just TWO of what Dr. Jade calls the 4 M’s of Metabolism. And you need a balanced lifestyle that includes all 4 M’s to create a strong, flexible metabolism that can supercharge your immune system.
Thankfully, the two other M’s most people miss out on are both simple and enjoyable. (Much more enjoyable than yo-yo dieting and pounding down the treadmill, that’s for sure!)
Dr. Jade reveals all 4 M’s of Metabolism in this video.
** Remember, the most EFFECTIVE thing you can do to boost immunity is to strengthen your metabolism. That’s because your metabolism creates the energy your immune system needs to defend you. And Dr. Jade’s Immunity Upgrade Blueprint will walk you through that, step by step.
Click here to watch the Immunity Upgrade Blueprint series from the beginning:
** We’re here to help! Please comment below with ANY questions you have. Dr. Jade or one of the Metabolic Living coaches will do their best to jump in.
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Thanks for watching!
Nutrition Education For Teenagers
There is no need of low fat, low carb or high protein diet regimes. Two hours later, you’re tired, bloated, and can’t concentrate. Remember it is what you eat and when you eat and how much you eat that will give you a healthy body.
Proper Nutrition For Muscle Growth And Fast Recovery From Training
Losing weight and having the ideal body is almost everyone’s dream these days. Many diets now a days are focusing on the ingredients and the chemistry of the food. After eating healthy food, you will feel fresh and happy.
Good nutrition is no secret, you just need to know the facts. The following article lays out the facts clearly and succinctly so that you can incorporate good nutrition into your daily life immediately. You will see that good nutrition leads to a healthier body with more energy and a stronger immune system.
You should avoid fad diets since they usually are lacking in balanced nutrition. Fad diets that take things to extreme limits to lose weight, and limit your food, could be hazardous to your health. Fad diets come quickly, stick around for a little while and seem to feed quickly. These diets do not last very long because even if they are effective for losing weight quickly, they are not beneficial to long-term health.
Exercise is good resource for rapid weight loss. With exercise, you burn calories and excess fat faster than through dieting, which results in quick weight loss. With regular exercise, you maintain your body properly and strengthen it quite a bit to resist fat accumulation. Working out three to four times a week with varying routines is a very good way to cut down that flab with style!
Sugar intake is at the forefront of any watch list for a healthy diet. Many see fruit juice as a healthy improvement over soda. But this is not necessarily the case. This isn’t the case because some of these juices will contain more sugar than a regular serving of soda. As you can see, being aware of what you are eating and drinking can make a big difference in your overall health.
A lot of people who embark on a weight loss program try to do it alone. A good support group should be used as an advantage for motivation and encouragement if you let them in on your weight loss goals. By knowing your goals they will not give you fattening foods that they normally would.
I’m not saying this mixing thing is what you SHOULD do, I’m just saying it’s fun and you’ll be surprised at what you may find and how you start feeling.
It is not always easy to get your body to cooperate. That is why there are no short cuts to losing weight because you need to be diligent and work hard. It’s ironic that it’s so easy to gain weight but it’s such a huge struggle to keep it off. But keeping a desirable weight is not really a puzzle if you can see through the secret of weight loss diet. Have the discipline to tame your taste buds, eat healthy, and overcome bad eating habits to achieve weight loss success.
If you want to bring in permanent changes to your body by losing your fat, you have to work upon that. There are many reasons people do not follow healthy diets. Weight fluctuates naturally for everyone, so don’t worry.
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