DASH to Better Blood Pressure: Fats

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Learn some basic tips on how to better manage your blood pressure using nutrition with Michelle Welch, RD, LMNT (Lincoln Public Schools Wellness).

This video was made possible with funding from the Centers for Disease Control and Prevention’s Partnerships to Improve Community Health and Partnership for a Healthy Lincoln.
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How To Read A Nutrition Panel – Beyond The Label

Losing weight can also give you more energy and improve your quality of life. The best nutrition tips discussed in this article form just the tip of the iceberg of nutrition information available. Motivate yourself by checking your progress weekly.

12 Random Thoughts Regarding Training And Nutrition

These are diets that start off with fast results and long term ability to keep off weight. The third and final key to a weight loss nutrition plan is exercise. If you follow the tips listed above you will find a diet that will help YOU lose weight.

Nutrition…..When first starting out with a program such as P90x, Insanity, Turbo Fire or any other top sellers at Beachbody, the one thing that people always seem to struggle with is nutrition. Nutrition is the key to getting absolutely GREAT results. One thing that the people who got the best results from these programs have in common is that they had their nutrition locked down and they NEVER had a cheat meal during their 60 or 90 day challenge.

Proper nutrition means eating foods that are high in calcium. Dairy products, leafy greens, beans, soy milk, sardines, and nuts are examples of such foods. Your teeth and bones will need calcium to be healthy. Osteoporosis is often linked to a calcium deficiency, which is another reason to make sure you take in plenty of calcium. This is a very painful disease that causes your bones to become soft.

In one of the Simpsons’ series, the family is taking a trip someplace. From the back seat, the children keep yelling at their parents, “Are we there yet?… Are we there yet?… ,” every few minutes causing grave distress to the parents. Your bathroom scale will be as frustrated with your “Are we there yet?” attitude, if you climb it too often to measure progress. Really, although your bathroom scale won’t get pissed with you, you’ll only frustrate yourself and erode your confidence in achieving your desired weight loss goal. So a realistic time span of one (1) week between measurements is recommended as opposed to everyday.

At the core of a healthy diet is making wise choices from the group of foods available in your area. Helping us in this matter, the U.S. Department of Agriculture recommends that each individual should follow a four-tiered food guide pyramid.

Very low, controlled calorie intake: Most raw fruits and vegetables, have a very low number of calories, relative to their size. Because of this, people on this diet, may eat huge amounts of raw-food and still not consume a very large number of calories. This is the biggest advantage of the raw-food diet plan over all the other diets. No starving, no cravings, no constant hunger battle & you still get results! This is the reason why its an easy diet plan to follow & leads to fast weight loss. But wait, there is more…

Substitute your regular choice of meat, for fish, at least twice a week for a healthier diet. The omega-3 acids in fish help to maintain blood and brain health. Avoid tuna, however, because it contains a great deal of mercury.

You must ramp up your exercise so that your body is physiologically capable of losing weight and counteracting weight gain. When you do this, you maximize your weight loss and your ability to keep your weight off permanently.

Osteoporosis is often linked to a calcium deficiency, which is another reason to make sure you take in plenty of calcium. Doing it online is most comfortable, so you can opt to do it. You need a healthy diet plan if you want healthy weight loss.

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