Dangers of vitamin B12 deficiency

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Vitamin B12 deficiency can occur in all kinds of individuals. It may be of particular concern if you are following a vegan or vegetarian diet, or taking medications that reduce your absorption ability of vitamins. This video looks at what exactly a vitamin B12 deficiency can lead to and the ways in which you can obtain vitamin B12 through your diet or by taking B12 supplements.

This video was created by McMaster University students Dhruvika Joshi, Prabhjot Khabra, Minahil Jabeen and Vanessa Lombardo in collaboration with the McMaster Demystifying Medicine Program.

Subscribe to the McMaster Demystifying Medicine YouTube channel: https://www.youtube.com/c/DemystifyingMedicine

This video is provided for general and educational information only. Please consult your health care provider for Information about your health.

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References:

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Daily Intake. (2017). Canadian Food Inspection Agency. Retrieved 30 October 2017, from http://www.inspection.gc.ca.libaccess.lib.mcmaster.ca/food/labelling/food-labelling-for-industry/nutrition-labelling/information-within-the-nutrition-facts-table/eng/1389198568400/1389198597278?chap=6
Dietary reference intakes for thiamin, riboflavin, niacin, vitamin B b6 s, folate, vitamin B b12 s, pantothenic acid, biotin, and choline. (1998) (pp. 306-356). Washington, D.C.
Ermens, A., Vlasveld, L., & Lindemans, J. (2003). Significance of elevated cobalamin (vitamin B12) levels in blood. Clinical Biochemistry,36(8), 585-590. doi:10.1016/j.clinbiochem.2003.08.004
Ganeson, S., Thanawala, N., & Hussain, N. (2013). Vitamin B12 deficiency: a treatable cause of developmental delay in infancy. J Paediatric Child Health, 49(4): E348-349. doi: 10.1111/jpc.12158
Gropper SS, Smith JL, Groff JL. Advanced Nutrition and Human Metabolism: Fourth Edition. Boston, MA: Wadsworth (2004).
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Anti Aging Nutrition And Foods Worth Eating

But keeping a desirable weight is not really a puzzle if you can see through the secret of weight loss diet. You will find some good tips here to help you along your way. Support is crucial when you are attempting to make major lifestyle changes.

Dangers of vitamin B12 deficiency

The Nutrition – Environment Problem

One can improve and maintain proper nutrition with better meal preparation. Know the average amount of weight loss that your program will produce. This is because chocolate is actually good for us in moderation.

Remember – the formula is training PLUS nutrition. When looking for that extra something when it comes to your athletic training and fitness program, do not overlook the nutrition portion of the equation. Too many times individuals looking to improve athletically or take the next step in their fitness program they tend to, if not overlook, at least not fully grasp the importance of nutrition in your overall efforts. It is easy to get caught up with weight room routines, sport specific workouts, how many miles you are getting in on your runs and so forth. The nutrition portions, for some, become an added feature rather than a key component to your overall training program.

Great nutrition does not only have an effect on the body, it is also good for the mind. People who eat healthy are usually happier than those who do not. This is because eating healthy foods regulates hormones well which are partly responsible for our mood.

The Paleo Cookbooks introduced many delicious recipes which is a diet designed by nature. These books have shown positive results to many of us like good weight loss results, increased energy levels, bright & soft skin and a strong immune system. Eating natural foods that make up the Paleo diet promote such wonderful results.

Of course, another way to answer what is a healthy diet is also defined as regulation. As they say, anything taken in excess is not exactly always good. For instance, an excess of fats and carbohydrates could lead to adding of too much weight, an excess of bad cholesterol may end up clogging your blood vessels, and excessive amounts of some micronutrients can cause toxicity and other adverse reactions. With that said, here are some of the guidelines for a healthy diet according to the World Health Organization (WHO).

What people sometimes forget is that diabetes is a disease that originates in sugar control problems. Type 1 diabetes is an autoimmune disease that destroys the pancreas in kids. Type 2 comes from overeating sugar. It’s easy to stop overeating sugars: Eliminate pre-packaged foods, soda and candy from the diet, focus on fruits, vegetables and quality meats and get plenty of exercise and fun.

You can add another day if possible (I don’t recommend more than 4 days per week if you’re also weight training), or add time to each day (I like to add 10 minutes to each session and see how my body responds).

Have you ever experienced a weight loss plateau? Were you able to break through? If so, what did you do? If not, did this article give you a better idea as to why? I’d love to hear from you at my blog, Muscle For Life!

With lack of these vitamins and enzymes your body can get weak and lose the battle. When we are hungry, that is the optimum time to eat a meal. January- Feb – March– Goal: Give up all beverages except water.

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