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Are you taking one of these common drugs that deplete vitamin D? Check this out.
0:00 Drugs and vitamin D
0:10 Drugs that deplete vitamin D
In this video, I want to cover the drugs that deplete vitamin D.
Drugs that deplete vitamin D:
These are typically used as an anti-inflammatory. But, vitamin D is actually one of the best anti-inflammatories.
Certain antibiotics block your absorption of vitamin D. Without vitamin D you could end up with leaky gut, increasing the chances of autoimmune diseases, allergies, and more.
Antidepressants could block vitamin D. But, vitamin D could have therapeutic benefits for depression.
This is used as an anti-anxiety medication and is also used for seizures. Vitamin D could help reduce stress and anxiety and could even reduce the risk of seizures.
Dilantin is used for seizures, but it blocks vitamin D.
This is a medication that blocks bile and cholesterol. But, cholesterol is needed to make vitamin D.
A big cause of ulcers is the microbe H.pylori. There is some research that shows that vitamin D could help eradicate H.pylori.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Thanks for watching! I hope this helps you better understand the common drugs that deplete vitamin D.
Post Workout Nutrition – Whey Protein And Carbohydrates
Fortunately, balancing your diet will help you to have healthier and stronger hair. If you aren’t eating enough protein, you’ll soon know. These are very important for sustained energy, good carbohydrates, and regularity.
Proper Nutrition – Planning Is A Must
Losing weight and having the ideal body is almost everyone’s dream these days. Many diets now a days are focusing on the ingredients and the chemistry of the food. After eating healthy food, you will feel fresh and happy.
What you are about to learn to achieve your desired weight will be unlike any diet or weight loss programs you have tried before. I am going to give you five critical steps that you can use to achieve and maintain lasting weight loss.
nutrition for pregnant and lactating women is a top priority. Protein is one of the top nutrition needs for pregnant women. A smoothie prepared with egg whites is an excellent way to get protein even when you’re feeling ill. Pregnant women should consider eggs as an excellent source of protein and a way to get a healthy meal with low calories and no fat. Use pasteurized eggs to avoid any possibility of salmonella.
weight loss has become a very “fashionable” movement and so many commercial weight loss program clinics compete with each other promising a trim physique in an unbelievably short time – crash programs that really do not care about your heath even as they profess to, but are actually setting their sights on the dollars you will pay them for the program. It is no wonder you hear people air their disappointment with an ineffective weight loss program they paid a fortune for.
Of course, another way to answer what is a healthy diet is also defined as regulation. As they say, anything taken in excess is not exactly always good. For instance, an excess of fats and carbohydrates could lead to adding of too much weight, an excess of bad cholesterol may end up clogging your blood vessels, and excessive amounts of some micronutrients can cause toxicity and other adverse reactions. With that said, here are some of the guidelines for a healthy diet according to the World Health Organization (WHO).
It’s important to keep in mind that a regular exercise routine is not a free pass to indulge your food urges. You have to accept the fact that your body’s metabolism cannot keep up with overeating. To effectively control your weight, you need to cut back on calories and increase your physical activities. You might be able to burn a big lunch by spending time on a treadmill but you will not be able to eliminate your excess weight.
The simple version is: if you consume more than you burn, you put on fat, and if you burn more than you consume, you’ll burn off fat. But in reality, it’s slightly more complex than that. You also need to maintain control of the proper energy balance.
Doing regular exercises is another great way of permanent weight loss. There are a number of exercises that you can do to attain weight loss. The main challenge that most people face is that of maintaining the desired body weight once they achieve it. Most people who have lost weight have attested to gain it back. This is the main challenge. In order to maintain this weight you need to do regular exercises. This is what will see any excess fats in the body shed hence retaining your desired weight. Physical activities are vital in burning calories hence lower your weight. Take part in exercises that will raise your metabolic rate.
OAlways have healthy snacks close by to fend off sudden hunger attacks. Taking prenatal vitamins can maintain proper amounts of nutrition during pregnancy. It also gives you further motivation to maintain the size you currently are.
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