Clogged Arteries, Osteoporosis and Vitamin K2 – Dr. Eric Berg DC

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Here are the vitamin K2 benefits you need to know about.

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Timestamps 
0:09 What is vitamin K2?
0:37 How vitamin K2 works
2:03 Vitamin K2 and vascular calcification 
2:23 Vitamin K2 and your arteries 
2:54 Vitamin K2 and the joints and teeth 
2:58 Other effects 
3:14 Clinical trials 
4:18 Vitamin K2 and D3
4:30 Vitamin K2 foods 

In this video, we’re going to talk about clogged arteries, osteoporosis, and vitamin K2. We’re also going to cover vitamin K2 benefits. 

What is vitamin K2?
Vitamin K1 helps clot things. But, vitamin K2 is very different. Vitamin K2 works with vitamin D in calcium metabolism. 

How vitamin K2 works:
Vitamin D3 has a function of absorbing calcium. Vitamin D increases calcium in the blood. But, without vitamin K2, you end up with calcium plaquing in the arteries, joints, teeth, and soft tissues. Vitamin K2 helps deliver calcium into the bone and teeth. 

Vitamin K2 benefits:

• Vitamin K2 helps promote strong bones and teeth. 

• Vitamin K2 is the most potent inhibitor of vascular calcification.  

• Vitamin K2 has been shown to improve elasticity in the arteries. 

• Vitamin K2 helps clean out the joints and teeth.

• Without K2, you could end up with a narrow jaw or dental problems.

Vitamin K2 and vitamin D3 work together—you need both of them. 

Vitamin K2 foods:

• Grass-fed milk, cheese, and butter 
• Goose liver 
• Grass-fed organic egg yolks

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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American Health Problems – Nutrition

No starving, no cravings, no constant hunger battle & you still get results! You can boost your nutrition by changing your food preparation. For this reason, people are still in search of the best solution.

Look For Nutrition Protein Supplements That Are Body Builders

More complex might mean sports gels or bars with caffeine, protein, or amino acids. You should definitely look into getting weight loss nutrition bars when you are trying to lose some weight. This goal lacks a purposeful reason for your actions.

Healthy diet is emphasized a lot nowadays as it really reduces the risk of many diseases and it cures many of them, the biggest of which is obesity. Obesity is actually a very big cause of diseases that can be very fatal.

People over 50 need to maintain good nutrition by ensuring they get enough vitamin D and calcium. This is because, as people age, their bones become more brittle. Calcium will help reduce bone loss, and vitamin D helps the bones absorb the calcium. People aged 50 and over should boost their calcium intake either via non-fat dairy products or through supplements.

Aside from eating healthy, another important component of losing weight is regular exercise. That is why your weight loss or diet plan should include exercise. Similar to the healthy eating schedule outlined above, you may want to create an exercise schedule for yourself. When incorporating exercise into your workout plan, you have a number of different options. For instance, you can get a membership at one of your local gyms, buy workout DVDs to use at home, buy other exercise equipment, like a treadmill or a stair climber, or exercise for free with walking.

One of the first steps to a healthy diet is to rid your body of all the rubbish that is already there. These are the toxins that have built up over time. Well one way of doing this is to go down to your local pharmacy and get a pre-packaged detox kit and follow that for a specified length of time. Or you could buy antioxidants in supplement form. These are both workable quick fixes but you really need to make you diet a lifestyle.

Beige would include whole grain, fruit juice, and legumes. These are carbohydrates, and will cause insulin resistance if taken in large quantities. Those that have a high glycemic level should always be avoided.

Bone strength is very important, whether you are doing weight training or a cardio workout. Weak bones will lead to osteoporosis and increase the risk of injuries, such as fractures, while exercising. Nutrition is important to help improve the strength of your bones. You will need to have the right amount of calcium in the diet, which is gained from milk and other dairy products.

Nutrition can be easy. The strategies in this article were designed to offer simple advice that will help you maintain good health by eating the right foods. Eating well is the best way to protect your body from sickness. Your body will thank you for following these tips to keep you looking and feeling healthy.

Based on this, you can construct a diet of your own and analyze what works best for you. A diet change requires that you make small manageable changes bit by bit. The natural fiber helps to clear your digestive tract of waste buildup.

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