Can I eat FATS and still LOSE WEIGHT?

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Last week someone asked me: Can i eat fats and lose weight?

This answer is straight forward and I tell you my thoughts on good fats vs bad fats in this video.

I give you healthy fat examples and why you should incorporate them into your diet today!

If you’re wondering: how much fats should i eat per day, what kind of fats can i eat, best sources of fat, or best high fat foods… you need to watch this!

When most people hear ‘fats’ they immediately think it’s BAD for them… but they’re WRONG!

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#HEALTHYFATS #GOODFATS #BADFATS

3 Simple Nutrition Tips For Weight Loss

A healthy diet plan will have you eating green vegetables, fruits and other food items. It really takes a lot of hard work, determination, and control to achieve your desired weight. You could just eat celery every day if you wanted that.

Nutrition, Fitness, Relaxation And Sleep – The Recipe For A Healthy Lifestyle

People who eat healthy are usually happier than those who do not. This is used as a diet for quick weight loss, as it doesn’t balance foods correctly. The right path to weight loss success is a very tedious task.

Healthy eating is critical if you are going to stay in good shape, unfortunately most of us tend to eat rather poor diets. In large part this is because we really don’t know how to eat a healthy diet. The people who sell diet plans tend to make it sound a lot more complicated than it is. There are really only a few things that you need to know in order to have a healthy diet.

Simply assuming that your food choices measure up to your standards of nutrition is a frequent mistake. Bread that is advertised to be seven-grain may not actually contain whole grain at all. Giving the labels a closer look is the best way to be sure that what you are eating is healthy, because advertisements often exaggerate or omit information.

Remember, two (2) persons who undertake the same diet or weight loss program may experience different weight loss results due to a number of factors including, body type, conditioning, metabolism and the body’s level of efficiency when burning fat.

Sugar intake is at the forefront of any watch list for a healthy diet. Many see fruit juice as a healthy improvement over soda. But this is not necessarily the case. This isn’t the case because some of these juices will contain more sugar than a regular serving of soda. As you can see, being aware of what you are eating and drinking can make a big difference in your overall health.

In the immediate future stress translates into us making the ‘easy’ food choice. Or, at least what we perceive as the easy option. For the example above, this might be the student ordering in a Dominoes Pizza, or the office worker picking up a take-away on the way home after a hard days work. However, all we’re doing is creating a ‘boom and bust’ scenario. When we eat these foods, the simple sugars will rush into our blood stream – instant satisfaction. We all know what comes next. The Crash. Two hours later, you’re tired, bloated, and can’t concentrate. You probably also feel guilty. You should! But all is not lost, it’s just important to realise how far a little preparation and the right attitude can go.

Take away the carbs – carbs will not only affect your skin care but can also affect you weight. Nothing is worse than being fat and having a bad skin condition. Cut away the carbs. Instead, eat healthy foods like whole-grain. Whole grain provides antioxidants that will help you with skin aging and will definitely delay the signs of skin aging and will give you a more youthful look and glow even in your 50s.

Deciding to go on a diet to lose weight safely and quickly and in a healthy manner is not a decision that you should take lightly. Prepare yourself for each stage of the diet: the before, the during, and the after and you will maximize your chances for success.

People who eat healthy foods have hair that is full of life and is shiny. Nutritious dog food is all about putting your pet on healthy diet. When you get the bars you’ll notice that they often contain a little bit of chocolate in them.

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