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Team Ninjaji is back with a response to the Quora Question:
“What are the best brand of multivitamins for gym goers (Men) in India?”
Here, author Shomprakash Sinha Roy visits his weight loss journey from 89 kgs to 59 kgs in 3 months, and shares the morning secret that helped him keep his cravings for junk food at bay, to eat healthy and stay fit.
If you like the QLOG, please share it on your Facebook timelines, and if you have any questions for Shom, post the Quora link in comments!
Ignorance, Nutrition Myths And Professional Help
Fat cells store energy – they burn none of the calories that we consume. Now, recent studies show that nutrition actually helps fight cancer as well! If you would like to lose weight, getting enough sleep is one of the best things to do.
Nutrition Facts You Should Know
Implementing the above techniques in dealing with stress can keep you on the right track with your nutrition. So, your doctor may put you on the “diabetes diet” to help you lose that weight. There are many reasons people do not follow healthy diets.
Liver detox for weight loss – the best guaranteed and proven key for weight loss. Look lean and healthy – fast and drug free – when you follow the best detox for weight loss. Liver detoxing before a weight loss program is today’s latest medical breakthrough in losing weight. This breakthrough explains why some lose weight slowly or not at all. Lose weight easily when you detox your liver before you begin your weight loss program. Learn why detoxing the liver is so important for weight loss along with other key tips to help get your body looking lean and healthy in no time at all.
nutrition for pregnant and lactating women is a top priority. Protein is one of the top nutrition needs for pregnant women. A smoothie prepared with egg whites is an excellent way to get protein even when you’re feeling ill. Pregnant women should consider eggs as an excellent source of protein and a way to get a healthy meal with low calories and no fat. Use pasteurized eggs to avoid any possibility of salmonella.
Plan your healthy weight loss strategy so that you know what you are going to do to accomplish your goals. Outline your start date, end date, obstacles and progress, and chart your results so that you know how you are progressing.
At the core of a healthy diet is making wise choices from the group of foods available in your area. Helping us in this matter, the U.S. Department of Agriculture recommends that each individual should follow a four-tiered food guide pyramid.
Dinner – If you think you don’t have time to cook a healthy, delicious dinner, think again. Gather all the ingredients to make a healthy stew the night before, and toss them into a slow cooker before heading off to work. By the time you get home, you’ll have a healthy, delicious dinner waiting to be eaten.
Keep yourself hydrated – drinking 8 glasses of water a day is recommended. But drinking more is much better. It will help flush toxins and will be very helpful with your skin care.
It is not always easy to get your body to cooperate. That is why there are no short cuts to losing weight because you need to be diligent and work hard. It’s ironic that it’s so easy to gain weight but it’s such a huge struggle to keep it off. But keeping a desirable weight is not really a puzzle if you can see through the secret of weight loss diet. Have the discipline to tame your taste buds, eat healthy, and overcome bad eating habits to achieve weight loss success.
There are no magic pills, no miracle drinks, or effective short cuts to losing unwanted pounds. However, if you have ever tried to lose weight, you would know how difficult it is to lose even a pound.
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