Best Healthy Fat Sources- (You May Be Surprised…)
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Best Healthy Fat Sources – (You May Be Surprised…) – Thomas DeLauer
So, when we think of eating fat, we think of an oil, a fat, just a simple fuel, right? We don’t really think of fat as having vitamins, minerals, and properties, from a health perspective. It’s so easy to just classify fat into one category, but there are so many different kinds of fats. I mean, we know Omega-3’s exist, right? So, why don’t we take a look at different foods that have different fat profiles to determine what the healthiest fats are for just overall health.
Now, this doesn’t matter if you’re on keto or if you are not on keto or if you’re doing any other kind of diet regimen, it just doesn’t matter. These are just healthy fats in general to explain the diversity. You don’t want to just eat one kind of fat. So, these are sort of are the combinations of fats that I recommend getting just sometime throughout the week to just get good healthy sources.
So, the first fat that I think is absolutely underrated is going to be fat that comes from macadamia nuts. People think that because macadamia nuts taste super good that they don’t have a good quality fat in them. The fact is they are very high in what is called palmitoleic acid.
Now, palmitoleic acid is an Omega-7 that does some really powerful things. First and foremost, Omega-7’s make Omega-3’s more readily available. There’s sort of a competition system going on in the body that essentially when Omega-7’s come into play, Omega-3’s become more readily available.
Now, the other fat that is in macadamia nuts is going to be Omega-9’s. Omega-9’s or oleic acid. So, Omega-9’s trigger something really cool in the body, it’s called oleoylethanolamide or OEA.
So, basically, a pathway known as PPAR, which dramatically improves satiety as well. So, basically, we get a big benefit of satiation, of some fat burning, but then we also get the utilization of Omega-3’s a lot better. Now, there’s one other thing that macadamia nut oil or macadamia nuts do, and that’s, it stimulates lipolysis, specifically, from the white adipose tissue.
People think vitamin E is great for the hair, skin and nails and all that stuff, but vitamin E inhibits protein kinase C, but also inhibits what’s called cyclooxygenase enzyme-2. Have you ever taken ibuprofen or aspirin before? You take that to try to reduce COX-2, to reduce pain. Did you know that vitamin E from a natural source can help with that too? So, it modulates inflammation by targeting what’s called interleukin-6.
Okay. The next one that I want to mention is going to be olive oil. Now, I’m not going to spend a lot of time on olive oil because we know the benefits, right? But the big thing I want to talk about with olive oil is the monounsaturated fat, which means we get all the properties of a non-saturated fat, but in a little bit less stable that we could actually drizzle on some stuff.
Liquid peroxidation is where these fats can essentially go rancid inside your body causing inflammation. So, that means you need fats like olive oil that have fat bound reactive oxygen species scavenging effects to basically circulate and stop that effect. So, olive oil definitely a little bit here and there. You don’t need to load up with it. I recommend getting a good diversity of fats.
There was a meta analysis from Japan that took a look at 21 different studies with over 348,000 participants and they found that there was no correlation between an increase in heart disease and stroke in those that consumed a high amount of saturated fat or those that consumed a low amount of saturated fat.
It’s not the saturated fat that’s the issue. It’s inflammation and sugar that’s the issue. Coconut oil, if anything, is going to combat some of these negative, gram negative bacteria that could cause inflammation and other bad things within our body.
Anyhow, I hope that this gave you a different perspective on fats. Okay. That they’re all not the same. You can’t just go have soy bean oil and it’s the same as olive oil. You can’t just have macadamia nuts and it’s the same as walnuts. Okay. They’re all different, and these are my picks for just a healthy lifestyle. I could go into detail with the other fats and talk about benefits and cons, but let’s keep it simple for today. So as always, make sure you’re keeping it locked in here on my channel and I’ll see you in the next video.
Losing Weight Through Efficient Exercise And Smart Nutrition
Make sure that you understand that all bodies are different and unique. Nutritional diet plans: The best way to lose weight is going on a healthy diet. It only takes a few minutes, so you can’t use time as an excuse.
Health And Fitness And Nutrition – Their Benefits
One can improve and maintain proper nutrition with better meal preparation. Know the average amount of weight loss that your program will produce. This is because chocolate is actually good for us in moderation.
Healthy diet is emphasized a lot nowadays as it really reduces the risk of many diseases and it cures many of them, the biggest of which is obesity. Obesity is actually a very big cause of diseases that can be very fatal.
According to the National Health and nutrition Examination Survey, 70 percent of Americans are overweight. This, for the most part, is because fat people have dirty livers. Let me explain. The liver is ‘the’ key player in fat metabolism and toxin breakdown. Overtime, livers are bombarded with chemicals and hormones from the food we eat. Livers are designed to quickly and easily get rid of these harmful toxins, but without rest and proper nutrition, livers become overworked and begin to fail at their key functions. Livers no longer work properly to metabolize fat and breakdown toxins. So fat people usually have livers that are dirty with toxins. A toxic liver has problems burning fat and even increases the amount of fat in your body. This is why the liver must be detoxed for weight loss.
Plan your healthy weight loss strategy so that you know what you are going to do to accomplish your goals. Outline your start date, end date, obstacles and progress, and chart your results so that you know how you are progressing.
According to the healthy diet menu, your bedtime snack should be complex carbohydrate-rich and you can achieve it when you eat 6 whole grain crackers, 2 ounces of sliced cheese and a piece of fresh fruit. Also, you need to make sure that your last meal of the day should be two to three hours before sleeping. This way, your body will not burn a lot of calories when you are sleeping.
Apart from pregnancy folic acid is important to avoid anemic conditions. It is required for production of blood cells. Diarrhea, loss of appetite, general weakness, heart palpitation, headache are some of the symptoms of folate deficiency.
Bone strength is very important, whether you are doing weight training or a cardio workout. Weak bones will lead to osteoporosis and increase the risk of injuries, such as fractures, while exercising. Nutrition is important to help improve the strength of your bones. You will need to have the right amount of calcium in the diet, which is gained from milk and other dairy products.
These are just a few simple, natural tips to prevent Obesity, Diabetes and stress in your life. Stress is the number one factor in many diseases it is important for us to learn about ways to avoid what makes us sick. All of us need to be taught about the correct nutrition for your individual Constitution, about the timing of food and the quality.
Experts say that though basic principle of healthy diet is simple, most people are having a hard time sticking to it. Oatmeal is another food that has been included in the superfoods for weight loss.
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