BEST GREEN SMOOTHIE FOR WEIGHT LOSS | BREAKFAST SMOOTHIE

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If you like juice try these Smoothie which is the best option to lose weight as it offers all the essential nutrients by avoiding extra calories in the morning.
This ingredients are so rich in vitamins and minerals that’ll help you lose weight and improve your health. AND THIS IS DELICIOUS!!! I have listed all the benefits each ingredients have so you will see how important they are for your body.

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GREEN SMOOTHIE FOR WEIGHTLOSS
2 bags Green tea bag
1 cup hot water
1 cup spinach
1 stalk celery
1 small cucumber
1/2 banana
1/2 green apple
1/4 avocado
1/2 lemon juice
Blend well.

1 cup Green Tea
Benefits:
1.Cancer Prevention
2. Healthy Heart
3. Controlling Blood Sugar
4. Healthy Joints
5. Weight Loss
6. Memory Improvement
7. Prevents Infections

1 cup Spinach
Benefits:
1. Strengthens your bones
2. Strengthens your eyesight and immune system
3. Repels bacteria and viruses
4. Promotes heart health
5. Muscle building
6. Hair healthy
7. Relief from arthritis pains

½ Green Apple
Benefits
1. Healthier teeth
2. Avoiding Alzheimer’s
3. Defender against cancers
4. Less cholesterol
5.Healthier heart
6. Strengthening your immune system
7. Detoxing the liver

1 Small Cucumber
Benefits:
1. Helps with Detox
2. Anti-Cancer
3. Reduce Cardiovascular Disease
4. Healthy Eyes
5. Healthy Digestive System
6. Weight Loss
7. Healthy Blood Pressure

1 Stalk Celery
Benefits:
1. Lowers Inflammation
2. Reduces High Cholesterol
3. Treats High Blood Pressure
4. Weight Loss
5. Fights Infections
6. Improve Digestion
7. Boosts the Immune System

½ Banana
Benefits:
1. Lots of potassium
2. Creates energy
3. Aids digestion
4. Increases vitamin B6
5. Reduces stress
6. Boosts antioxidants
7. vitamins and minerals

¼ Avocado
Benefits:
1. Protects the Eyes
2. Lowers Blood Pressure
3. Lowers Cholesterol
4. Fights Cancer
5. Treats Arthritis
6. Prevents and Controls Diabetes
7. Weight Loss

½ Lemon Juice
Benefits
1. Vitamin C
2. Supports weight loss
3. Improves your skin quality
4.Aids digestion
5. Prevent kidney stones
6. Potassium boost
7. Relieves a sore throat

#GreenSmoothie
#weightloss
#skinnysmoothie

Diet And Nutrition Tips For Basketball Players

That’s the real way to lose weight and keep it off. In large part this is because we really don’t know how to eat a healthy diet. All you really need to do is have a glass of juice with a bowl of whole grain cereal and low-fat milk.

4 Tasty Fat Burning Foods For Nutrition And Overall Weight Loss

While these foods, or others to be named later, do have health benefits, they generally have a down side too. Commit yourself to staying healthy now and for the rest of your life! You want to start a business, you first write a business plan.

Healthy diet is emphasized a lot nowadays as it really reduces the risk of many diseases and it cures many of them, the biggest of which is obesity. Obesity is actually a very big cause of diseases that can be very fatal.

Great nutrition does not only have an effect on the body, it is also good for the mind. People who eat healthy are usually happier than those who do not. This is because eating healthy foods regulates hormones well which are partly responsible for our mood.

The Paleo Cookbooks introduced many delicious recipes which is a diet designed by nature. These books have shown positive results to many of us like good weight loss results, increased energy levels, bright & soft skin and a strong immune system. Eating natural foods that make up the Paleo diet promote such wonderful results.

According to the healthy diet menu, your bedtime snack should be complex carbohydrate-rich and you can achieve it when you eat 6 whole grain crackers, 2 ounces of sliced cheese and a piece of fresh fruit. Also, you need to make sure that your last meal of the day should be two to three hours before sleeping. This way, your body will not burn a lot of calories when you are sleeping.

Skipping meals causes the body to burn fat more slowly because it thinks food is scarce, making losing weight even harder. Eat a healthy snack if you cannot have a full meal. A few nuts or a granola bar may have calories but it is better for your diet than skipping a meal entirely.

Choose your dairy products carefully. While dairy products provide many nutrients including calcium, potassium, vitamin D and protein, you should choose low-fat or fat-free products. Drink skim or low-fat milk, as this cuts the calories, but doesn’t reduce the nutrients. If you are lactose intolerant, you can try lactose-free milk or soy milk. Many cheeses are high in saturated fat, so opt for a reduced-fat version.

You must ramp up your exercise so that your body is physiologically capable of losing weight and counteracting weight gain. When you do this, you maximize your weight loss and your ability to keep your weight off permanently.

Now that you know the facts about good nutrition, be persistent and follow these recommendations every day. Studies have shown that getting only 5-6 hours of sleep or more than 9 hours of sleep will put you at risk to gain weight.

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