Are You Getting Enough Fiber in Your Diet?

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It can lower blood sugar, cut cholesterol and improve your metabolism, but doctors say many us don’t get enough fiber into our daily diet. “The standard American diet is only about 15 grams of fiber. The recommendation is 25 to 35 grams,” said Dr. Heather Auld, an integrative medicine physician with Lee Health.

Foods that are high in fiber include fruits and vegetables like avocado, beans, apples, raspberries, and almonds. “If you do that you’re going to improve your immune system, you’re going to decrease inflammation, you’re going to help protect against cancers, and you’re going to really control your blood sugars, maybe not be obese,” said Dr. Auld.

Patients who don’t get enough fiber are at risk for digestive problems, cardiovascular disease, and weight gain. “If you don’t eat adequate fiber you’re never going to get the signal to stop eating. So you’re just going to keep eating and eating and eating because you’re still hungry,” said Dr. Auld.

Getting the fiber our body needs means improving our diet, not taking a supplement. “It’s really important. The more fiber you eat, plant fiber, there’s no fiber in anything else. If you take over-the-counter fiber supplements it does not have the same effect,” said Dr. Auld.

Fiber is only found in plant foods. Adding more fiber means adding more fruits and vegetables. “I want the larger amount on their plate to be fruits and vegetables. You can get a lot of protein, a lot of fiber, and all of your micronutrients through your fruits and vegetables,” said Dr. Auld.

What you’re eating can impact how you think and feel. So making sure you get enough fiber and nutrients into your daily diet is important. “The best way to have a healthy gut is to eat plant fiber.

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Lee Health in Fort Myers, FL is the largest network of health care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For more than 100 years, we’ve been providing our community with personalized preventative health services and primary care to highly specialized care services and robotic assisted surgeries. Lee Health – Caring People. Inspiring Care.


5 Quick Tips On Muscle Building Nutrition

It is also a great way to talk through some of the issues that you might be experiencing with your weight loss program.
Eat together with other people: This has both emotional and social benefit to your health.

Are You Getting Enough Fiber in Your Diet?

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Also, ordering water between alcoholic drinks will help. Measuring with different scales will leave you with frustrating, fluctuating weight readings. There are many types of qualities, brands, and prices.

Liver detox for weight loss – the best guaranteed and proven key for weight loss. Look lean and healthy – fast and drug free – when you follow the best detox for weight loss. Liver detoxing before a weight loss program is today’s latest medical breakthrough in losing weight. This breakthrough explains why some lose weight slowly or not at all. Lose weight easily when you detox your liver before you begin your weight loss program. Learn why detoxing the liver is so important for weight loss along with other key tips to help get your body looking lean and healthy in no time at all.

According to the National Health and nutrition Examination Survey, 70 percent of Americans are overweight. This, for the most part, is because fat people have dirty livers. Let me explain. The liver is ‘the’ key player in fat metabolism and toxin breakdown. Overtime, livers are bombarded with chemicals and hormones from the food we eat. Livers are designed to quickly and easily get rid of these harmful toxins, but without rest and proper nutrition, livers become overworked and begin to fail at their key functions. Livers no longer work properly to metabolize fat and breakdown toxins. So fat people usually have livers that are dirty with toxins. A toxic liver has problems burning fat and even increases the amount of fat in your body. This is why the liver must be detoxed for weight loss.

The Paleo Cookbooks introduced many delicious recipes which is a diet designed by nature. These books have shown positive results to many of us like good weight loss results, increased energy levels, bright & soft skin and a strong immune system. Eating natural foods that make up the Paleo diet promote such wonderful results.

At the core of a healthy diet is making wise choices from the group of foods available in your area. Helping us in this matter, the U.S. Department of Agriculture recommends that each individual should follow a four-tiered food guide pyramid.

Very low, controlled calorie intake: Most raw fruits and vegetables, have a very low number of calories, relative to their size. Because of this, people on this diet, may eat huge amounts of raw-food and still not consume a very large number of calories. This is the biggest advantage of the raw-food diet plan over all the other diets. No starving, no cravings, no constant hunger battle & you still get results! This is the reason why its an easy diet plan to follow & leads to fast weight loss. But wait, there is more…

It is advisable to take at least 25 grams of fiber per day in order to achieve permanent weight loss. The most recommendable type of fiber is insoluble one. When using diet to achieve weight loss, it is advisable to avoid switching foods in a radical manner. This is something that should take place slowly. It is not wise to introduce your body with new foods suddenly. Take time to do this. You should start by slowly introducing small quantities as you increase the quantity. It is good to set you mind so that you adapt to the taste of the new foods.

The best way to lose weight and prevent child obesity entails knowing what is in the food that your family eats. Reading the list on the Food Nutrition Facts Label before buying is a good way of ensuring that you are consuming healthy nutrients and avoiding foods that are unhealthy and fattening.

Everyone can lose weight, so long as they take the right steps. January- Feb – March– Goal: Give up all beverages except water. I credit the increase in vegetables and total dropping of refined carbohydrates or products made from flour.

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