ALCOHOL & FAT LOSS | Why Booze Makes Us Fat ?

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If you don’t know who I am – hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!

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HEY #HEALTHYHUNNIES!
In this video, I am sharing with you 5 reasons why alcohol is halting your weight loss journey!! Often times we are eating right, exercising, and getting good sleep… but the fat won’t budge! The number on the scale won’t move… and maybe it’s even getting higher! Here are the 5 reasons I go into, just to give you a taste of the effect of alcohol on weight loss…
1. Alcohol is a toxin.
2. Alcohol prevents fat loss.
3. Alcohol is empty calories.
4. Alcohol loosens your judgment.
5. Alcohol lowers sleep quality.
Hold off on the booze and you will watch the fat burn off!

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APPLY TO MY SLIM ON STARCH 1-ON-1 WEIGHT LOSS PROGRAM HERE ➵ ➵

FREE GROCERY LIST FOR VEGAN WEIGHT LOSS ➵ ➵

Top 3 Weight Loss Mistakes ➵ ➵

Join the Healthy Hunnies Private Facebook Group➵ ➵

My Top 3 Weight Loss Recipes ➵ ➵
Veggie Burger Recipe ➵ ➵

Chili Recipe ➵ ➵

Get Started on Your Plant-Based Diet with My Book ➵ ➵

Discounted Hawaiian Sweet Potatoes ➵ ➵ [CODE: EMMIE5]

Check out the graphic designer that made my banner with my links! ➵ ➵ @obviouslyrissa

FOLLOW ME:
Instagram ➵ ➵ @healthyemmie
Podcast ➵ ➵
Stay updated on my programs ➵ ➵

CONTACT:
healthyemmie@gmail.com If you don’t know who I am – hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF or WSLF vegan! Welcome! I am SO happy you are here!

Subscribe: THE BEST SALT, OIL, SUGAR-FREE VEGAN SAUCES ➵ ➵

Nutrition Facts In The Food We Eat

You know the saying, “What gets measured gets done.” Well it’s the same with your diet or weight loss program.
This also encourages you to eat enough, especially when eating foods that you are not used to.

ALCOHOL & FAT LOSS | Why Booze Makes Us Fat ?

Cancer Diet Nutrition For Dogs

Also, pay attention to the carbohydrates and sugar counts. For natural weight loss, start with small goals that will help you achieve your ultimate result. When it’s tender, puree it and add spices to your liking.

Healthy eating is critical if you are going to stay in good shape, unfortunately most of us tend to eat rather poor diets. In large part this is because we really don’t know how to eat a healthy diet. The people who sell diet plans tend to make it sound a lot more complicated than it is. There are really only a few things that you need to know in order to have a healthy diet.

The lesson is this: adequate stress management will help us make better choices. Whether this be in our nutrition, in our work, or in our wider lives. When stressed, we often revert to doing what we’ve always done. So that may be bad nutrition, getting too drunk, or handing in that rushed and flawed report to your boss. From the outset, it’s easy to see how time management can help us avoid stress. But what other stress cures are there to keep your nutrition (and waistline) on the right track?

Exercise is good resource for rapid weight loss. With exercise, you burn calories and excess fat faster than through dieting, which results in quick weight loss. With regular exercise, you maintain your body properly and strengthen it quite a bit to resist fat accumulation. Working out three to four times a week with varying routines is a very good way to cut down that flab with style!

Nutritional diet plans: The best way to lose weight is going on a healthy diet. There are a number of diets that focus solely on shedding the pounds, but lose the importance of remaining healthy. Look into diets that discuss how you can stay healthy and what types of nutrients it will supply. There are several nutritional plans out there such as High N.R.G. that makes shakes providing you with lots of vitamins, proteins, and carbohydrates to stay healthy while you lose weight.

Very low, controlled calorie intake: Most raw fruits and vegetables, have a very low number of calories, relative to their size. Because of this, people on this diet, may eat huge amounts of raw-food and still not consume a very large number of calories. This is the biggest advantage of the raw-food diet plan over all the other diets. No starving, no cravings, no constant hunger battle & you still get results! This is the reason why its an easy diet plan to follow & leads to fast weight loss. But wait, there is more…

Berries are among the best superfoods for weight loss. If you want to lose weight, eat all kinds of berries. These are healthy natural remedies for weight loss. One great advantage of berries is that they don’t have any side effects. They will help in reducing your food cravings. This is what will put you in the right gear to focus on losing weight. When you opt for berries, it is advisable to steer off foods such as chocolates.

Moderation is always an important consideration for a healthy diet, whether weight loss is a goal or not, Many people are able to take this concept to heart and come up with their own plan. Others struggle more to find the right diet plan. For those who do need a diet for weight loss there are many places one can look for a healthy diet program with plenty of dieting tips and support. By following Healthy Diet Plans you can stick to them and you will live a more productive healthier life.

If obesity is controlled, it can reduce the risk of many other diseases as well. To make it plainer… if you eat junk nutrition, you can expect to get a junk body. First off, fat loss and weight loss are two totally different processes.

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