52LBS WEIGHT LOSS UPDATE + VITAMINS, WHAT I EAT & TIPS

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WEIGHT LOSS SURGERY STORY : https://youtu.be/ClOSQ5vkrW4
SURGERY : VERTICAL SLEEVE GASTRECTOMY
PRE OP WEIGHT : 305lbs
DAY OF SURGERY WEIGHT : 291lbs May 3rd 2017
CURRENT WEIGHT : 252.8lbs

Portions about a 1/2 cup per meal

FOODS I EAT
Salmon
Whiting Fish
Lean beef
Pork
Chicken
Lean Turkey
Beans
Low Fat Cottage cheese
Low Fat Ricotta
Eggs
Turkey Bacon
Pork Bacon (only one slice in a day, watch the Fat content)
Low Fat cheeses
Fat free Greek yogurt PLAIN
Cauliflower
Corn
Greens I.e collards, green beans, broccoli, spinach
Sweet potato ( I rarely have that because it’s a starch)
Oatmeal (overnight oats)
ALL natural peanut butter (no sugar added)
Fruits

Packaged foods I can eat
Atkins Low NET Carb Meal Bars
Protein powder
Low sugar low carb Greek yogurt protein bars
Low carb tortilla chips for home made skinny dips (on occasion )
Greek dip
Protein cereal
Turkey sticks (for snacking)
Low sodium / low sugar / low fat condiment sauces I.e tomato sauce, pizza sauce, mayo, ketchup

Drinks
Water
Diet Snapple
Gatorade G2
Flavored water
Unsweetened black or green teas

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Lose Weight And Gain Muscle – Do You Know The Proper Exercise And Nutrition Combination?

This results in fatty deposits under the skin leading to cellulitus. Finally, what really matters is implementing a healthy routine of a well-balanced diet every day. The first thing that you should do is to choose first the right weight loss pill.

Tips On Getting Pregnant – Pre-Pregnancy Nutrition

While these foods, or others to be named later, do have health benefits, they generally have a down side too. Commit yourself to staying healthy now and for the rest of your life! You want to start a business, you first write a business plan.

Rapid weight loss isn’t just a dream for people who are obese and want to lose some weight. Here are some quick but safe weight losing tips that can help you acquire the body that you want to have.

When it comes to nutrition, dessert can be one of the hardest meals, but a lot of people forget about fruit, which makes for a healthy and smart dessert choice. If fruits aren’t your thing, try making it into a smoothie or making fruit muffins or even try something like sherbet to satisfy your sweet craving without sacrificing nutrition.

Join a program. weight loss groups are popular for more than just their diet plans. They help people to form a community with other people who have the same goals. This extended support network is great for making weight loss more exciting – having someone with whom you can share your excitement. It is also a great way to talk through some of the issues that you might be experiencing with your weight loss program. Support is crucial when you are attempting to make major lifestyle changes.

Sugar intake is at the forefront of any watch list for a healthy diet. Many see fruit juice as a healthy improvement over soda. But this is not necessarily the case. This isn’t the case because some of these juices will contain more sugar than a regular serving of soda. As you can see, being aware of what you are eating and drinking can make a big difference in your overall health.

The leaner you become, the longer it takes to lose fat healthily (the key, as you want to preserve as much muscle and strength as possible while losing fat). If you’re at 25% body fat, it’s very possible to lose 2-3 pounds of fat per week for the first several weeks. If you’re at 10% body fat and are making a run for single digits, however, 2-3 pounds of fat per week would be impossible without dangerous drugs.

The cattle industry uses corn, grains and chocolate to fatten the cattle. The beef we have been eating for 40 years, not only hadn’t been eating grass and hadn’t absorbed the nutrients that are present in grass but has been eating a diet that will create very unhealthy fat.. Unless you buy grassfed beef, you’re actually eating more corn. The fat of these animals will cause more LDL cholesterol, artery and heart disease than that of grass or range fattened cattle.

As well as providing a sensible diet, encourage your child to get regular exercise. Plan fun family activities such as trips to the beach, long walks, bike rides or a kick around with or ball? Get the whole family involved and do things on a regular basis.

This goal lacks a purposeful reason for your actions. The third and final key to a weight loss nutrition plan is exercise. These come with lower oils and carbs, which can make you feel better during the day.

Pregnancy, Home and Family52LBS WEIGHT LOSS UPDATE + VITAMINS, WHAT I EAT & TIPS.

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