15 Signs You Have Vitamin B12 Deficiency

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How do you know you have it? Your body will show many signs including pale skin, fatigue, and glossitis. We’re talking all that and more.

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Intro – 0:00
1. Blurred Vision – 00:26
2. Mood swings – 00:56
3. High Temperature – 01:18
4. Messed Up Hand-Eye Coordination And Balance – 01:40
5. Fatigue – 02:02
6. Pale Skin – 02:25
7. Breathlessness – 03:57
8. Glossitis – 03:31
9. Tingling Sensation – 03:57
10. Irritation – 04:36
11. Stomach Problems – 05:03
12. Weight Loss – 05:26
13. Decreased Reasoning Ability – 05:53
14. Increased Heart Rate – 06:18
15. Easy Bruising – 06:43


1. Blurred Vision
When not treated, B12 deficiency can affect your optic nerves. You will have disrupted or blurred vision due to this damage. The next time you feel like you can’t see that well, don’t run to grab new glasses just yet. Get your B12 level checked.

  1. Mood Swings
    Mood swings happen for a lot of reasons. You can add Vitamin B12 deficiency to the list. Studies suggest it.

  2. High Temperature
    We did a video on what causes a fever. Check it out! We explain how the hypothalamus raises the temperature to get rid of the infection. It does the same when your body lacks Vitamin B12. Only this time you don’t see other fever symptoms.

  3. Messed Up Hand-Eye Coordination And Balance
    It is not just the optic nerves that can get affected because of Vitamin B12 deficiency. It can also affect your nervous system. Thereby ruining your center of balance and hand-eye coordination. While this is a rare symptom, it has been observed in many cases.

  4. Fatigue
    Imagine not having one of the most necessary components to make red blood cells. Now you might be wondering, “How are Red Blood Cells related to this?” Well, the answer is very simple, red blood cells transport oxygen throughout your body.

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Facts About Nutrition For Teens – First Comes Nutrition, Then Comes Weight Loss

If you are trying to lose weight or get in better shape, this article can help you out. Maybe you’ve become very forgetful or you have a sense of blurry thoughts, which is better known as brain fog. Salmon is also another quality food that can help.

15 Signs You Have Vitamin B12 Deficiency

How To Cleanse The Body Of Toxins From Poor Nutrition

While these foods, or others to be named later, do have health benefits, they generally have a down side too. Commit yourself to staying healthy now and for the rest of your life! You want to start a business, you first write a business plan.

Liver detox for weight loss – the best guaranteed and proven key for weight loss. Look lean and healthy – fast and drug free – when you follow the best detox for weight loss. Liver detoxing before a weight loss program is today’s latest medical breakthrough in losing weight. This breakthrough explains why some lose weight slowly or not at all. Lose weight easily when you detox your liver before you begin your weight loss program. Learn why detoxing the liver is so important for weight loss along with other key tips to help get your body looking lean and healthy in no time at all.

The first key to a weight loss plan is what to eat? There are many weight loss plans out there so I am going to give you some key ingredients to look for so you know you’re getting a good plan. When you’re looking for a good weight loss program you want the food you eat to taste good. I know this goes without saying but I’ve come across some programs where the food you ate really did taste horrible. For a nutrition plan go work, a plan you can stick with, you want to be able to enjoy the food your making. Anything less is a recipe for failure.

In one of the Simpsons’ series, the family is taking a trip someplace. From the back seat, the children keep yelling at their parents, “Are we there yet?… Are we there yet?… ,” every few minutes causing grave distress to the parents. Your bathroom scale will be as frustrated with your “Are we there yet?” attitude, if you climb it too often to measure progress. Really, although your bathroom scale won’t get pissed with you, you’ll only frustrate yourself and erode your confidence in achieving your desired weight loss goal. So a realistic time span of one (1) week between measurements is recommended as opposed to everyday.

One of the first steps to a healthy diet is to rid your body of all the rubbish that is already there. These are the toxins that have built up over time. Well one way of doing this is to go down to your local pharmacy and get a pre-packaged detox kit and follow that for a specified length of time. Or you could buy antioxidants in supplement form. These are both workable quick fixes but you really need to make you diet a lifestyle.

Dinner – If you think you don’t have time to cook a healthy, delicious dinner, think again. Gather all the ingredients to make a healthy stew the night before, and toss them into a slow cooker before heading off to work. By the time you get home, you’ll have a healthy, delicious dinner waiting to be eaten.

Avoid intimidating yourself with goals that are out of reach. Small incremental changes developed on the foundation of purposeful reasons are more effective than lofty goals that remained dreams.

It is not always easy to get your body to cooperate. That is why there are no short cuts to losing weight because you need to be diligent and work hard. It’s ironic that it’s so easy to gain weight but it’s such a huge struggle to keep it off. But keeping a desirable weight is not really a puzzle if you can see through the secret of weight loss diet. Have the discipline to tame your taste buds, eat healthy, and overcome bad eating habits to achieve weight loss success.

People who have a healthy diet know that they are healthy. It is more important to pay attention to your weight’s overall trend than to its day to day shifts. There are a number of exercises that you can do to attain weight loss.


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